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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Aug 8, 2019:

activity # timemileskm+m
  Orienteering1 44:45 4.02(11:08) 6.47(6:55) 183
  Strength1 6:00
  Stretching1 5:00
  Running1 4:42 0.55(8:33) 0.88(5:19) 11
  Total2 1:00:27 4.57 7.36 194
  [1-5]2 55:17
averages - sleep:8.2

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FrSaSuMoTuWeTh

Wednesday Aug 7, 2019 #

Event: CascadeOC 2019 Wednesday Evening #5 – Shoreview Park/Shoreline CC
 

Note
slept:2.0

1 PM

Note
slept:4.0

6 PM

Running warm up/down 4:42 intensity: (10 @0) + (19 @1) + (3:53 @2) + (20 @3) 0.55 mi (8:33 / mi) +11m 8:03 / mi
ahr:133 max:140 shoes: Grey Saucony Guide 9

Trying to wake up my body and my brain

Orienteering 44:45 intensity: (35 @1) + (1:10 @2) + (11:21 @3) + (31:39 @4) 4.02 mi (11:08 / mi) +183m 9:45 / mi
ahr:163 max:178 shoes: Grey Saucony Guide 9

Shoreline College. Legs didn’t want to move, so I didn’t make them. Cruises around, but I also made some mistakes. Still felt a little groggy getting into this despite my little shakeout warmup to clear my head.
9 PM

Strength 6:00 [1]

Misc. easy core

Stretching 5:00 [0]

Tuesday Aug 6, 2019 #

Note
slept:2.0

1 PM

Note
slept:3.5

Monday Aug 5, 2019 #

Note
slept:3.0

12 PM

Note
slept:4.5

Sunday Aug 4, 2019 #

Note
slept:9.0

2 PM

Note
slept:2.0

Saturday Aug 3, 2019 #

Note
slept:9.0

Friday Aug 2, 2019 #

Note
slept:8.0 (rest day)

3 PM

Note
slept:2.0

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