Training Log Archive: TyrannosaurusIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
10 AM
Running 1:00:48 7.18 mi (8:28 / mi) +233m 7:42 / mi
ahr:168 max:187 slept:8.0 shoes: Grey Saucony Guide 9
Sunday run with a handful of older lib runners!
4 PM
Note
slept:0.75
Saturday Jul 20, 2019 #
7 AM
Running intervals 55:26 6.28 mi (8:50 / mi) +75m 8:31 / mi
ahr:152 max:189 slept:8.0 shoes: Grey Saucony Guide 9
2x (800m, 600m, 400m). This was hard. It hurt. Target paces were 3:00 (90’s), 2:09 (86’s), and 82s. Apparently it’s hard to run fast when you don’t train or sleep all week.
Splits:
2:59, 2:08, 81
3:00, 2:11, 81
Splits:
2:59, 2:08, 81
3:00, 2:11, 81
Friday Jul 19, 2019 #
7 AM
Running 28:47 2.65 mi (10:52 / mi) +87m 9:51 / mi
ahr:132 max:153 slept:7.0
Strength 6:00 [1]
6 min abs
10 AM
Rollerskiing 1:19:49 6.19 mi (12:54 / mi) +34m 12:41 / mi
ahr:123 max:165
Technique session with my uncle Dave who’s actually a very good skier. I learned way more than I could possibly integrate into my skiing right now but it gives me a lot to think about.
9 PM
Climbing 30:00 [1]
One orange, and a handful of purples and greens
Thursday Jul 18, 2019 #
Note
slept:1.0
11 AM
Note
slept:5.0
8 PM
Running 36:23 4.02 mi (9:04 / mi) +42m 8:46 / mi
ahr:136 max:157