Training Log Archive: TyrannosaurusIn the 7 days ending May 18, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 18:25 [4] 1.71 mi (10:46 / mi) +23m 10:21 / mi
12c slept:7.5 shoes: VJ Bold (pink)
Running intervals 46:06 5.11 mi (9:01 / mi) +107m 8:28 / mi
ahr:152 max:179 slept:7.5 shoes: Asics Gel-Excite 4 - Blue (#2)
Running warm up/down 2:27 0.21 mi (11:40 / mi)
ahr:115 max:129 shoes: VJ Bold (pink)
Orienteering race 2:11:07 9.45 mi (13:53 / mi) +363m 12:24 / mi
ahr:150 max:171 23c slept:6.5 shoes: VJ Bold (pink)