Running 26:53  2.57 mi (10:28 / mi) +118m 9:10 / mi
slept:8.0 shoes: Grey Saucony Guide 9
Longer ish warm up around Sehome, the old high school rival
Running 14:27  1.66 mi (8:42 / mi)
Joined in with Siri for the JNT map workout, barefoot on a turf field. Sprint 50m to a map w/ controls all marked, memorize the location of one control, sprint 50m back to a blank map, draw the control, repeat for the entire course (23 controls). Really tough to maintain focus once I got tired.
Running 11:31  1.32 mi (8:44 / mi)
Barefoot cool down on the field
Armchair Orienteering 14:00