Training Log Archive: TyrannosaurusIn the 7 days ending Apr 29, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Mountain Biking 2:05:04 [2] 16.87 mi (8.1 mph) +593m
slept:7.5
Mountain Biking 53:50 [1] 17.41 mi (19.4 mph) +45m
Running warm up/down 19:05 2.14 mi (8:55 / mi) +12m 8:46 / mi
ahr:141 max:157 shoes: Asics Gel-Excite 4 - Blue (#2)
Running race 21:16 3.06 mi (6:57 / mi) +72m 6:29 / mi
ahr:175 max:186 shoes: Asics Gel-Excite 4 - Blue (#2)
Running warm up/down 5:47 0.5 mi (11:34 / mi)
ahr:142 max:153 shoes: Asics Gel-Excite 4 - Blue (#2)
Running hills 1:23:07 8.63 mi (9:38 / mi) +192m 9:01 / mi
ahr:146 max:180 slept:8.0
Running 36:56 4.36 mi (8:28 / mi) +34m 8:16 / mi
ahr:147 max:157 shoes: Asics Gel-Excite 4 - Blue (#2)