Training Log Archive: TyrannosaurusIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 5:32 [5] 1.5 km (3:41 / km)
slept:8.0 shoes: Grey Saucony Guide 9
Running 32:08 [3] 3.66 mi (8:47 / mi) +29m 8:34 / mi
ahr:149 max:163 slept:7.5 shoes: Asics Gel-Excite 4 - Blue (#2)
Note
Running intervals 35:13 [4] 4.15 mi (8:29 / mi)
ahr:149 max:181 shoes: Asics Gel-Excite 4 - Blue (#2)