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Training Log Archive: Tyrannosaurus

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Stretching3 2:05:00
  Climbing2 1:45:00
  Nordic Skiing1 1:43:27 15.39(6:43) 24.77(4:11) 259
  Running1 35:06 4.5(7:48) 7.24(4:51)
  Total7 6:08:33 19.89 32.01 259
  [1-5]6 5:28:33
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

7 PM

Climbing 45:00 [2]

I learned a new climbing game today: toe tap. Before you grab a hold with your hand, you need to to touch it with your foot. It’s really great for spicing up v0s.
8 PM

Running 35:06 [3] 4.5 mi (7:48 / mi)
ahr:170 max:182 slept:10.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Treadmill jaunt

Saturday Mar 2, 2019 #

9 AM

Nordic Skiing race 1:43:27 [4] 15.39 mi (6:43 / mi) +259m 6:23 / mi
ahr:166 max:176 slept:8.0

West Yellowstone rendezvous 25k skate
This was so much fun!! I was seriously questioning doing this race after having been sick all week, which foiled my plans of a long ski last Sunday. Also, having never skied further than 20k before, doing this while coming off the flu seemed like it was maybe not a good idea. But, I had signed up for the race, and I was feeling a lot better, so I did it.
What I was most scared of was dying really hard in the middle of the race, so I took the first 15k easy, just skiing, definitely not racing. At that point I figured I was feeling pretty good and could pick it up and maybe turn it more into a race. I kept passing people through the end, which was pretty great. Stopped at the two early aid stations (somewhere around 6k and 12k) but skipped the last (17k). A couple of toes were frozen for a good chunk of the race, but everything had warmed up by the end. The sun came out and it was such a great day for skiing!

Friday Mar 1, 2019 #

Stretching (Yoga) 40:00 [0]
slept:8.0 (sick)

West Yellowstone Rendezvous 25k tomorrow!

Thursday Feb 28, 2019 #

Note
slept:6.0 (sick)

Tuesday Feb 26, 2019 #

12 PM

Stretching (Yoga) 40:00 [1]
slept:7.5 (sick)

Didn’t sleep well last night at all, and I woke up achey this morning. In terms of exams this is a pretty big week for me, so I’m hoping to kick this soon, at least enough to be able to focus on my work.

Monday Feb 25, 2019 #

7 AM

Stretching (Yoga) 45:00 [1]
slept:7.5 (sick)

Today was going to be some skiing, but I have a ski race on Saturday and I think I’d rather be healthy for that than have more km’s under my belt before, so today is a more relaxed, sleep and tea-filled day.
1 PM

Climbing 1:00:00 [2]

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