Training Log Archive: TyrannosaurusIn the 7 days ending Feb 10, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 10, 2019 #
11 AM
Climbing (Ice) 2:30:00 [2]
slept:6.5
I tried ice climbing for the first time! It was very challenging and scary to trust my feet and the ice tools without clutching on for dear life, but it was super fun. I would definitely give this another go.
6 PM
Saturday Feb 9, 2019 #
7 PM
Running tempo 35:18 [4] 4.32 mi (8:10 / mi)
ahr:158 max:184 slept:6.5 shoes: Saucony Guide 10 (Blue)
Short workout, consisting of warmup, cooldown, and a 15 minute tempo in the middle. I found a treadmill that felt kind of okay? That is certainly a first for me, but a very good thing in this cold weather! During my ~6 minute walk to the gym, what trace amounts of water was left in my water bottle FROZE.
Friday Feb 8, 2019 #
12 PM
Stretching (Yoga) 45:00 [0]
slept:7.0
4 PM
Running 52:07 [3] 5.85 mi (8:55 / mi) +40m 8:43 / mi
ahr:162 max:172 shoes: Asics Gel-Excite 4 - Blue (#2)
Stomach felt gross and my knees felt achy. The plan is to roll out tonight.
Thursday Feb 7, 2019 #
6 PM
Climbing 1:00:00 [2]
slept:9.0
The problem with climbing is that you need to have short nails, and I often forget to cut my nails right before climbing.
I’m going ice climbing this weekend, and I’m super excited for it!
I’m going ice climbing this weekend, and I’m super excited for it!
Wednesday Feb 6, 2019 #
7 AM
Stretching (Yoga) 45:00 [1]
slept:6.5
8 PM
Cycling 35:35 [2]
ahr:106 max:117
Study n spin sesh
Tuesday Feb 5, 2019 #
12 PM
Stretching (Yoga) 45:00 [0]
slept:7.5
Sometimes I feel like this is helping my flexibility, and sometimes I feel like it isn't at all.
Monday Feb 4, 2019 #
Note
slept:6.0 (rest day)
First exams this week. Crunch time for that.