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Training Log Archive: Tyrannosaurus

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Nordic Skiing3 4:07:17 22.31(11:05) 35.9(6:53) 711
  Running5 3:02:13 19.88(9:10) 32.0(5:42) 193
  Stretching2 1:40:00
  Armchair Orienteering2 30:00
  Total11 9:19:30 42.19 67.9 903
  [1-5]9 8:49:30
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

9 AM

Nordic Skiing 1:06:10 [2] 7.82 mi (8:28 / mi) +252m 7:41 / mi
ahr:143 max:169 slept:8.0

Easy out and back on the Sourdough trails with some of the xc club skiers.
11 AM

Armchair Orienteering 15:00 [0]

EOC Women's Sprint Final 2014

Saturday Jan 26, 2019 #

10 AM

Nordic Skiing 1:59:19 [3] 11.93 mi (10:00 / mi) +423m 9:01 / mi
ahr:156 max:175 slept:8.5

Got out to Crosscut and brought Siri along too! My skis are essentially devoid of any wax at this point, so I was working hard. We didn’t do an official glide test, but Siri’s skis were so much speedier than mine. The snow was super soft and it was windy today, so a lot of powder was getting blown over the corduroy. But it was a lot of fun to get out and do a long quality ski!

Running 1:26 [3] 0.1 mi (13:54 / mi)
ahr:132 max:148

Friday Jan 25, 2019 #

1 PM

Nordic Skiing (Classic) 1:01:48 [1] 2.56 mi (24:08 / mi) +35m 23:09 / mi
ahr:115 max:140 slept:8.5

This was my first time ever on classic skis and it felt weird and was very challenging. I was basically just hiking around on skis, and I know I definitely didn’t have the proper technique down. I’d be happy to try again with someone who could give me pointers, but for now I think I’m going to stick with skate skis.
4 PM

Running 41:13 [3] 4.56 mi (9:02 / mi) +43m 8:47 / mi
ahr:160 max:174 shoes: Asics Gel-Excite 4 - Blue (#2)

Good lil spin around some new roads

Thursday Jan 24, 2019 #

4 PM

Running 50:56 [3] 5.52 mi (9:14 / mi) +66m 8:54 / mi
ahr:152 max:170 slept:7.5 (sick) shoes: Asics Gel-Excite 4 - Blue (#2)

I had been feeling better the past couple of days, but I think a couple nights of not-so great sleep took it out of me again. The hill on this was rough
C • wait a minute... 8

Wednesday Jan 23, 2019 #

7 AM

Stretching (Yoga) 50:00 [1]
ahr:90 max:118 slept:5.0

Tuesday Jan 22, 2019 #

12 PM

Stretching (Yoga) 50:00 [1]
ahr:96 max:130 slept:10.0

4 PM

Running 45:10 [3] 5.14 mi (8:47 / mi) +48m 8:32 / mi
ahr:157 max:169 shoes: Saucony Guide 10 (Blue)

Monday Jan 21, 2019 #

12 PM

Armchair Orienteering 15:00 [0]

4 PM

Running 43:28 [3] 4.56 mi (9:32 / mi) +36m 9:18 / mi
ahr:150 max:161 slept:7.5 shoes: Asics Gel-Excite 4 - Blue (#2)

Did a chilly snowy cruise around to a couple of horses and mules.

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