Training Log Archive: TyrannosaurusIn the 7 days ending Jan 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 20, 2019 #
Note
slept:8.5 (sick)
Saturday Jan 19, 2019 #
12 PM
Nordic Skiing 1:02:48 [3] 8.03 mi (7:49 / mi)
ahr:155 max:169 slept:10.0 (sick)
I mostly felt gross and sick and weak during this although there were a few short periods of feeling okay. Also, my HR monitor (chest strap) rubbed my skin raw. It’s happened before, although infrequently, but I need to figure out how to position it correctly every time so I don’t have to worry about it.
Friday Jan 18, 2019 #
12 PM
Stretching (Yoga) 50:00 [1]
ahr:92 max:122 slept:9.0 (sick)
4 PM
Running 58:16 [3] 7.26 mi (8:02 / mi)
ahr:173 max:183 shoes: Asics Gel-Excite 4 - Blue (#2)
With the club, which said the plan was “3 ish” miles. This was a tad bit more than they had planned, and it’s been a while since I’ve run this far, so I was definitely working to keep up.
Thursday Jan 17, 2019 #
Note
slept:8.5 (sick)
I’ve been coming down with whatever Siri had over break for the last week, but this morning it felt like more gross junk in my throat than it has been
Wednesday Jan 16, 2019 #
3 PM
Nordic Skiing intervals 41:18 [4] 6.87 mi (6:01 / mi)
ahr:161 max:184 slept:6.5
I tried out some intervals on the 1k loop right outside my building. I’ve never done any sort of intervals on skis before, so I wasn’t entirely sure what to expect. I only did 3x 1k but they got me working. Since I’m not a super experienced skier, I had to really emphasize form on my last one.
Splits: 3:04, 3:01, 3:05
Splits: 3:04, 3:01, 3:05
Tuesday Jan 15, 2019 #
12 PM
Stretching (Yoga) 50:00 [1]
ahr:92 max:137 slept:7.5
4 PM
Running 40:00 [2] 3.75 mi (10:40 / mi)
ahr:134 max:157 shoes: Saucony Guide 10 (Blue)
First running club practice, went slowly with another girl through the snowy trails and saw lots of cute pups out
Monday Jan 14, 2019 #
7 AM
Stretching (Yoga) 45:00 [1]
slept:6.0
8 PM
Armchair Orienteering 10:00 [0]
Lisbon International Orienteering Meeting 2016, men’s sprint. With Julia :)
10 PM
Agility 31:18 [3]
ahr:120 max:161
Plyo. My legs will hurt tomorrow from trying to do some explosive strength and movement.
Stretching 10:00 [0]
Stretching + a little ankle strength