Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Nov 25, 2018:

activity

time

miles

Climbing

3:30:00

Hiking

2:13:20

4.24

(31:27)

6.82

(19:32)

Running

1:48:43

11.98

(9:05)

19.27

(5:38)

Orienteering

1:20:47

3.22

(25:05)

5.18

(15:35)

17c

Cycling

27:26

4.08

(8.9/h)

6.57

(14.4/h)

Strength

11:00

Total

9:31:16

23.52

37.85

17c

averages - sleep:6.8

2:35

0:00

» now

Saturday Nov 24, 2018 #

1 PM

Orienteering 1:20:47 [3] 3.22 mi (25:05 / mi)
ahr:158 max:174 17c shoes: VJ Bold (pink)

Super fun training course on Tiger designed by Peteris! It was great to get back out on a map! We had a good-sized crew, which was awesome. Given that this was a true course in a PNW forest, it was mostly downhill. Lots of ferns and hidden logs in the underbrush, but a manageable amount of blackberries and devils club.

Running 15:00 [1] 1.0 mi (15:00 / mi)
shoes: VJ Bold (pink)

Warmup jog/hike

4 PM

Climbing 1:00:00 [2]
slept:8.0

SBP with the fam

3.8k - Splits

Friday Nov 23, 2018 #

10 AM

Hiking 1:24:33 [3] 2.26 mi (37:25 / mi)
slept:7.0

Snowy hike up Humpback. Sean and I were following other people's tracks the entire time, which was great since we didn't have to break trail, especially up near the top where there was a good foot of snow. When we finally caught up to the other party at the top, we found my neighbors! We laughed at the coincidence and took some celebratory photos together.

Hiking 48:47 [1] 1.98 mi (24:38 / mi)

Much speedier descent, glissading and running down the snowy slopes.

Thursday Nov 22, 2018 #

8 AM

Running warm up/down 12:41 [2] 1.41 mi (9:00 / mi)
ahr:151 max:162 shoes: Grey Saucony Guide 9

Running race 20:58 [5] 5.0 km (4:12 / km)
ahr:185 max:197 slept:7.0 shoes: Grey Saucony Guide 9

Turkey trot! I ended up running with a LHS freshman, which I only realized when he cheered for the other Liberty runners as they went past.

Running warm up/down 14:37 [2] 1.56 mi (9:22 / mi)
ahr:169 max:182 shoes: Grey Saucony Guide 9

Wednesday Nov 21, 2018 #

Note
slept:4.0

Traveling home for some turkey!

4 PM

Running 45:27 [3] 4.9 mi (9:17 / mi)
ahr:154 max:174 shoes: Grey Saucony Guide 9

With the high school senior ladies!

5 PM

Strength 11:00 [3]

Core

7 PM

Climbing 1:30:00 [2]

SBP quality times

Tuesday Nov 20, 2018 #

7 AM

Climbing 1:00:00 [2]
slept:5.0

Hit a v3

11 AM

Note
slept:3.0

#naps

5 PM

Cycling 15:15 [1] 2.03 mi (8.0 mph)

Through the snow again

10 PM

Cycling 12:11 [1] 2.05 mi (10.1 mph)

Track stands are getting progressively better

Monday Nov 19, 2018 #

Note
slept:4.5

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