Training Log Archive: TyrannosaurusIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
Running long 1:15:23 [3] 9.12 mi (8:16 / mi)
ahr:157 max:176 slept:8.5 shoes: Saucony Guide 10 (Blue)
Saturday Nov 10, 2018 #
Running warm up/down 8:47 [2] 1.0 mi (8:47 / mi)
ahr:147 max:164 slept:9.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Running race 26:44 [4] 6.0 km (4:27 / km)
ahr:182 max:192
It was cold! In the high 20's/low 30's, which was cold, but manageable, and notably warmer than last year. I raced in gloves and ended up taking them off about 3/4 of the way through, but I'm glad I started with them. This was a really fun course to race on as well, with a couple of rolling hills but nothing major, and a very simple loop x2 design. I had an ok race, but I felt as if I wasn't pushing as hard as I could, but mentally I just couldn't get myself there today. Although my HR monitor might disagree with that assessment. Fun race, and fun trip with the team.
Running warm up/down 9:43 [2] 0.95 mi (10:14 / mi)
ahr:153 max:166 shoes: Asics Gel-Excite 4 - Blue (#2)
Stretching 20:00 [0]
Friday Nov 9, 2018 #
Note
slept:4.5
Running 33:32 [2] 3.73 mi (8:59 / mi)
ahr:149 max:169 shoes: Asics Gel-Excite 4 - Blue (#2)
Thursday Nov 8, 2018 #
Cycling 10:50 [1] 2.04 mi (11.3 mph)
slept:7.0
Cycling 9:36 [1] 2.04 mi (12.7 mph)
Wednesday Nov 7, 2018 #
Running 46:23 [3] 5.76 mi (8:03 / mi)
ahr:160 max:178 slept:5.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Climbing 1:15:00 [2]
Tuesday Nov 6, 2018 #
Cycling 13:35 [1] 1.9 mi (8.4 mph)
slept:5.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Cycling 10:23 [1] 1.91 mi (11.0 mph)
Monday Nov 5, 2018 #
Note
slept:7.0