Training Log Archive: TyrannosaurusIn the 7 days ending Oct 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:36 [3] 4.56 mi (8:54 / mi)
ahr:147 max:159 slept:6.0 shoes: Saucony Guide 10 (Blue)
Climbing 50:00 [2]
slept:8.5
Running long 1:15:15 [3] 9.19 mi (8:11 / mi)
ahr:174 max:184 shoes: Asics Gel-Excite 4 - Blue (#2)
Cycling 15:40 [1] 2.45 mi (9.4 mph)
Note
Cycling 12:01 [1] 2.08 mi (10.4 mph)
Running 48:41 [3] 5.81 mi (8:23 / mi)
ahr:168 max:185 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)