Training Log Archive: TyrannosaurusIn the 7 days ending Sep 3, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 9:00 [2] 0.98 mi (9:11 / mi)
ahr:140 max:158 slept:8.5 shoes: Saucony Guide 10 (Blue)
Orienteering race 1:07:11 [4] 5.3 mi (12:41 / mi)
ahr:171 max:184 18c shoes: Saucony Guide 10 (Blue)
Running warm up/down 10:12 [2] 1.0 mi (10:12 / mi)
ahr:135 max:152 shoes: Saucony Guide 10 (Blue)
Orienteering race 1:26:57 [3] 6.41 mi (13:34 / mi)
ahr:160 max:177 18c slept:8.0 shoes: Saucony Guide 10 (Blue)
Hiking 1:39:14 [1] 3.82 mi (25:59 / mi)
Running warm up/down 11:52 [2] 1.04 mi (11:24 / mi)
ahr:135 max:154 slept:8.5 shoes: VJ Bold (pink)
Orienteering race 1:30:26 [3] 5.96 mi (15:10 / mi)
ahr:156 max:169 18c shoes: VJ Bold (pink)
Running warm up/down 10:23 [2] 1.06 mi (9:48 / mi)
ahr:143 max:156 slept:6.5 shoes: VJ Bold (pink)
Orienteering race 39:01 [3] 3.28 mi (11:54 / mi)
ahr:168 max:182 25c shoes: VJ Bold (pink)
Hiking 30:33 [1] 0.79 mi (38:41 / mi)
shoes: Saucony Guide 10 (Blue)
Hiking 5:56:29 [2] 14.83 mi (24:02 / mi)
ahr:138 max:169 slept:8.0 shoes: Saucony Guide 10 (Blue)
Running warm up/down 1:24 [2] 0.11 mi (12:44 / mi)
ahr:134 max:140 slept:5.0 shoes: VJ Bold (pink)
Orienteering 55:33 [3] 5.04 mi (11:01 / mi)
ahr:176 max:185 15c shoes: VJ Bold (pink)