Training Log Archive: TyrannosaurusIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Note
slept:7.0
Saturday Aug 25, 2018 #
Note
slept:8.0
Friday Aug 24, 2018 #
Note
slept:8.0 (rest day)
A little smoky here in WA too. Spent the day unpacking, taking care of various things on my to-do, and relaxing with the family. This week is going to be very low key before RMOF, and then getting back into the swing of things once I'm back in Boston the following week.
Thursday Aug 23, 2018 #
Note
slept:7.0 (rest day)
Made it back to WA safe and sound. Glad to be out of the BC smoke.
C • Home 2
Wednesday Aug 22, 2018 #
Note
slept:7.0 (rest day)
Travel day.
Tuesday Aug 21, 2018 #
10 AM
Running warm up/down 9:51 [2] 0.97 mi (10:09 / mi)
slept:7.0 shoes: Innov-8 X-talon 212
Orienteering race 15:33 [4] 1.75 mi (8:53 / mi)
16c shoes: Innov-8 X-talon 212
NAOC sprint. Hesitation is the best way to describe this race. Lots of it, especially at the start. I wasn't prepared for the technicality that was thrown at us from the get-go, and I wasn't mentally ready (had to say bye to Siri right before racing!). The forest legs I hooked most of the entries into the controls. Fun sprint though, and it was great to be part of winning both cups for the US!
Also, I bought a new pair of O shoes (only my third pair ever!), and they are super snazzy and I'm very very stoked about it
Control Challenge FINAL Total: 649
Also, I bought a new pair of O shoes (only my third pair ever!), and they are super snazzy and I'm very very stoked about it
Control Challenge FINAL Total: 649
Running warm up/down 4:31 [2] 0.37 mi (12:13 / mi)
shoes: Innov-8 X-talon 212
Monday Aug 20, 2018 #
10 AM
Running warm up/down 14:07 [2] 1.31 mi (10:47 / mi)
slept:8.0 shoes: Innov-8 X-talon 212
Orienteering race 34:00 [3] 2.64 mi (12:53 / mi)
10c shoes: Innov-8 X-talon 212
NAOC relay. Huge mistake on the first control (same as the long, uh oh) which was hard to mentally recover from, even though I knew we had built up a large lead. I don't think I was super prepared mentally for the relay, which is a bit of a bummer since all the excitement was definitely there. Fun to run in through the finish chute with my teammates, and I'm really hoping there's a photo there.
Map soon
Control Challenge: 633 total
Map soon
Control Challenge: 633 total
Running warm up/down 9:02 [2] 0.96 mi (9:25 / mi)
shoes: Innov-8 X-talon 212