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Training Log Archive: Tyrannosaurus

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Hiking2 7:16:26 13.4(32:34) 21.57(20:14)
  Cycling2 3:10:24 40.76(12.8/h) 65.6(20.7/h)
  Running2 1:29:12 9.77(9:08) 15.72(5:40)
  Strength1 12:00
  Total6 12:08:02 63.93 102.89
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

11 AM

Running 59:51 [3] 6.7 mi (8:56 / mi)
slept:10.0 shoes: Saucony Guide 10 (Blue)

Beautiful run in Whistler, with some great thimbleberry picking stops.

Saturday Aug 11, 2018 #

2 PM

Hiking 4:16:26 [3] 7.4 mi (34:39 / mi)
slept:5.0

Mount Brunswick, just north of Vancouver. It's one of the coast mountains, so this hike was essentially a climb straight up. Not really a pleasant hike, to be honest. Too steep, and we were in the trees for so long. Once we got up to the top, the clouds were rolled in and there was no view. A bummer, but we did get to see some of the water and islands once we descended a little bit. We ran on the flats, which wasn't a great idea with my hiking boots unfortunately.

Friday Aug 10, 2018 #

11 AM

Cycling 1:48:44 [2] 23.87 mi (13.2 mph)
ahr:124 max:158 slept:9.0

Up and down the middle fork snoqualmie river with my parents. A pretty chill ride, although I forgot how sore biking makes your butt if you haven't been riding. It was a little bit painful from yesterday's ride.

Thursday Aug 9, 2018 #

5 PM

Cycling 1:21:40 [3] 16.89 mi (12.4 mph)
slept:9.0

Fun ride with the whole family

Wednesday Aug 8, 2018 #

10 AM

Hiking 3:00:00 [1] 6.0 mi (30:00 / mi)
slept:7.0

Snow lake with a squad. We were going slow, but lots of fun, and I somehow hadn't done this before

Tuesday Aug 7, 2018 #

8 AM

Running 29:21 [2] 3.07 mi (9:34 / mi)
slept:7.0

Barefoot with the sis since mg bag didn't make it in. It's expected to be delivered by 1am tonight. You can bet that I won't be awake to find out if they're on time

Strength 12:00 [3]

Rreze's obliques x2

Monday Aug 6, 2018 #

Note
slept:7.0 (rest day)

Travel day! Riga -> Oslo -> Keflavik -> Seattle
In Keflavik as this is written, chomping on some dinner? lunch? some sort of fuel, at any rate.

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