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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jul 1:

activity # timemileskm+m
  Orienteering4 2:25:52 9.3(15:41) 14.97(9:45)52c
  Running6 2:16:18 12.4(11:00) 19.96(6:50)
  Strength1 7:00
  Total6 4:49:10 21.7 34.9252c

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MoTuWeThFrSaSu

Sunday Jul 1 #

1 PM

Running warm up/down 10:46 [2] 1.03 mi (10:27 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 34:49 [4] 2.58 mi (13:30 / mi)
16c shoes: Innov-8 X-talon 212

EYOC tour "relay", without a real mass start. I made so many technical errors, and I'm not satisfied with my run at all. Best run of this weekend was the long.
Control Challenge: 282 total

Running warm up/down 5:08 [2] 0.46 mi (11:10 / mi)

Sans shoes

Saturday Jun 30 #

2 PM

Running warm up/down 15:37 [2] 1.73 mi (9:02 / mi)
shoes: Innov-8 X-talon 212

With Bridge from the arena to the start, and a quick stop at the port-a-potties. Stomach was not feeling good before the race.

Orienteering race 1:05:11 [4] 3.78 mi (17:15 / mi)
14c shoes: Innov-8 X-talon 212

EYOC tour long. I did poorly on the first part, but got into it and felt really strong towards the middle and end. Racing with Siri for a good part of the race, which was a lot of fun. She was running faster, and I was navigating faster.
Control Challenge: 266 total

Running warm up/down 8:07 [2] 0.62 mi (13:05 / mi)
shoes: Innov-8 X-talon 212

Friday Jun 29 #

12 PM

Running warm up/down 6:53 [2] 0.64 mi (10:45 / mi)

Orienteering race 15:34 [5] 1.42 mi (10:58 / mi)
15c

EYOC tour sprint. The technicality of the castle right off the bat was difficult to adjust to. On the first control I took such an S shaped route that it had more cuves than an S.
Control Challenge: 252 total

Thursday Jun 28 #

7 AM

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Saucony Guide 10 (Blue)

BBA with the team

Strength 7:00 [3]

3 PM

Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Innov-8 X-talon 212

Castle to the model map

Orienteering 30:18 [3] 1.52 mi (19:56 / mi)
7c shoes: Innov-8 X-talon 212

EYOC model long/relay. Running through a field, I stepped on a rock or something and tweaked my ankle. I thought I might have messed it up again, but it ended up being alright. Taping and the brace have been doing the trick.
Control Challenge: 237 total

Running warm up/down 15:47 [3] 0.92 mi (17:09 / mi)
shoes: Innov-8 X-talon 212

Back up the hill to the castle and the cars

Wednesday Jun 27 #

3 PM

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Innov-8 X-talon 212

Terrain run in the EYOC long/middle model terrain with 3x 2 minute tempos in the middle.

Tuesday Jun 26 #

Note

Travel day

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