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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jun 3:

activity # timemileskm+m
  Strength5 2:35:00
  Orienteering2 48:16 2.48(19:28) 3.99(12:06)18c
  Stretching3 30:00
  Running2 12:10 1.27(9:35) 2.04(5:57)
  Other1 10:00
  Total7 4:15:26 3.75 6.0418c
averages - sleep:7.1

» now

Sunday Jun 3 #

Strength 15:00 [1]
slept:8.0 (injured)

Ankle strengthening

Saturday Jun 2 #

2 PM

Strength 45:00 [3]
slept:6.5 (injured)

Leg strength & core & ankle strengthening. I think I tweaked my ankle a little yesterday.

Stretching 10:00 [1]

Friday Jun 1 #

5 PM

Strength 50:00 [3]
slept:6.5 (injured)

Pyramid core, obliques, ankle strength, some tricep stuff, more core. It's been so long since I've regularly done core that I'm pretty sore from the past couple sessions

Stretching 10:00 [1]

stretching and rolling

Thursday May 31 #

Strength 15:00 [1]

10 min ankle strength at work spread throughout the day, 5 min after getting home
5 PM

Running 4:29 [2] 0.54 mi (8:18 / mi)
slept:7.0 (injured) shoes: Asics Gel-Excite 4 - Blue (#2)

Did a quick ankle test. My ankle failed. Walking it is for the park-o. No 5k race this weekend either. :(

Orienteering 42:11 [1] 2.17 mi (19:26 / mi)
17c shoes: Asics Gel-Excite 4 - Blue (#2)

Map: Click here!
Control Challenge Total: 117
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Wednesday May 30 #

6 PM

Strength 30:00 [3]
slept:6.0 (injured)

Pyramid core and various ankle strengthening exercises (alphabet, pointing toes, pulling toes up, standing on one foot, standing on toes, standing on heels...) I can tell that L ankle is definitely feeling much weaker than R one

Stretching 10:00 [1]

Moved my foot a couple times in ways that didn't feel so good. I'm still going to try running tomorrow, but I'm not sure it's going to work out

Other 10:00 [3]

Tried some weird cardio machine before I had to get going

Tuesday May 29 #

slept:8.0 (injured)

Monday May 28 #

8 AM

Running warm up/down 7:41 [2] 0.73 mi (10:31 / mi)
slept:8.0 (injured) shoes: Innov-8 X-talon 212

Ankle felt a little ouchie but I decided to start anyways.

Orienteering 6:05 [3] 0.31 mi (19:37 / mi)
1c (injured) shoes: Innov-8 X-talon 212

Racing ended pretty quickly. I was thinking more about my ankle than I was the navigation, and it wasn't feeling good. I decided to turn back just after the first control. Walking back to the finish hurt, while walking around this morning felt okay. So stopping was the right call, but a disappointing one to have to make. It's been a while since I've had real ankle issues, and I know that I'll really have to focus on ankle strengthening over the next month. I'll be taking 2+ days off of running now.
What a bummer of a weekend. I had fun spectating and spending time with teammates and orienteers I don't get to see enough, but racing is what I'm there for :(
Map (just control 1)
Control Challenge Total: 90
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