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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending May 3, 2018:

activity # timemileskm+m
  Running7 3:36:23 23.4(9:15) 37.66(5:45)
  Orienteering4 2:18:39 10.35(13:24) 16.66(8:19)43c
  Total7 5:55:02 33.75(10:31) 54.31(6:32)43c

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FrSaSuMoTuWeTh

Thursday May 3, 2018 #

Event: CSU Fresh Pond
 

Note

The 2018 JNT/JDT Control Challenge is here! It's a great way to support the US juniors by pledging a donation based on the number of controls navigated to by one, several, or many juniors in the program. Challenges can be sent to control.challenge@orienteeringusa.org. Read the full rules and guidelines on this Attackpoint thread.
5 PM

Running 2:17 [2] 0.25 mi (9:08 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Work to the T

Running warm up/down 11:22 [2] 1.3 mi (8:45 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

T to Fresh Pond

Orienteering race 16:31 [5] 2.0 mi (8:15 / mi)
20c shoes: Asics Gel-Excite 4 - Blue (#2)

Sprint at Fresh Pond. Did some great reading ahead because there was no route choice, and it was for the most part just a running course. Hard to run in the heat.
Map:

Control Challenge Total: 20
Send your challenges to control.challenge@orienteeringusa.org

Running warm up/down 11:17 [2] 1.01 mi (11:10 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Barely a trot. I've never been in Boston in May before, and there are some serious pros and cons.
Pros: The trees actually have leaves or blossoms. So much orienteering happens (I'm convinced that I missed out on the majority of Boston orienteering last year because I wasn't here in May). Everyone is outside enjoying the weather.
Cons: It's hot. Very very hot. This is major.
C • This isn't normal heat for ... 4
7 PM

Orienteering 8:51 [2] 0.78 mi (11:21 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Pickup controls 8, 9, and 4

Running 26:11 [3] 2.75 mi (9:31 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

The most pleasant of my many mini runs today. It rained a little bit and had cooled down considerably. Even still, when I got home, I had frozen corn for dinner because I wasn't about to eat hot food when I had perfectly good frozen food.

Wednesday May 2, 2018 #

4 PM

Running 30:25 [3] 3.42 mi (8:54 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Miserable. We skipped spring and went straight to summer. Stopped to stretch and drink water several times. Walked up the hill. Didn't get enough food today before running, which definitely played a factor. Tomorrow I'm getting plenty of food before starting off.

Tuesday May 1, 2018 #

4 PM

Running 35:36 [3] 3.82 mi (9:19 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Felt lethargic, maybe partly was the sun, maybe partly was the weekend, not sure

Monday Apr 30, 2018 #

Note

Moving the rest of my things and starting the unpacking process in the new apartment!

Sunday Apr 29, 2018 #

9 AM

Running warm up/down 16:43 [2] 1.82 mi (9:11 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 58:47 [3] 3.83 mi (15:21 / mi)
11c shoes: Innov-8 X-talon 212

Fun course and woods even with the rain
C • Hey look, I've finally star... 2

Running warm up/down 9:43 [2] 0.87 mi (11:10 / mi)
shoes: Innov-8 X-talon 212


GreenY2JN - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 
9 AM

Running warm up/down 17:50 [2] 1.75 mi (10:12 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 54:30 [3] 3.74 mi (14:34 / mi)
12c shoes: Innov-8 X-talon 212

Running warm up/down 9:17 [2] 0.85 mi (10:55 / mi)
shoes: Innov-8 X-talon 212


GreenY1JN Day 1 - Splits

Friday Apr 27, 2018 #

4 PM

Running 45:42 [3] 5.56 mi (8:13 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Rainy BU with Siri and met up with Dhaman at MIT

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