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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering2 3:10:36 10.97(17:22) 17.66(10:48) 53034c
  Running5 1:55:34 13.11(8:49) 21.1(5:29)
  Stretching1 10:00
  Strength1 6:00
  Total5 5:22:10 24.08 38.76 53034c

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MoTuWeThFrSaSu

Sunday Apr 22 #

9 AM

Running warm up/down 10:26 [2] 0.89 mi (11:44 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 1:40:09 [4] 8.1 km (12:22 / km) +265m 10:38 / km
14c shoes: Innov-8 X-talon 212

My watch stopped somewhere on the way to 5 (I think), and I didn't notice until about 10 (I think), so when I put up my map and route later tonight it's not going to be too great. Bummer.
Overall, took me a while to get used to the scale. Control 1, hesitated because I thought I had gone far enough. Control 2, I curved too far around the green, and the flat area was really challenging for me to read and figure out. Control 4, I was planning my route to 5 as I walked up the hill, but then I got to the top of the hill and really didn't know where I was. Everything else was good though.
Also first overall win on F21!? Lots of people weren't there both days though, and there weren't that many people there anyways.

Running warm up/down 2:46 [2] 0.23 mi (12:02 / mi)
shoes: Innov-8 X-talon 212

Cool down for days

Saturday Apr 21 #

9 AM

Running warm up/down 8:47 [2] 0.83 mi (10:35 / mi)
shoes: Innov-8 X-talon 212

Just a bit

Orienteering race 1:30:27 [4] 5.94 mi (15:14 / mi) +265m 13:22 / mi
20c shoes: Innov-8 X-talon 212

Running warm up/down 3:47 [2] 0.26 mi (14:34 / mi)
shoes: Innov-8 X-talon 212

Light movement. Not really much of a cool down

Thursday Apr 19 #

5 PM

Running 16:03 [2] 1.88 mi (8:32 / mi)
shoes: Blue Asics Gel-Excite 4

7 PM

Running intervals 41:53 [5] 5.01 mi (8:22 / mi)
shoes: Blue Asics Gel-Excite 4

Intervals at the fens track, which I'm pretty sure is 440 yards. I hadn't eaten since lunchtime at 11am, so cut this workout short. Planned on doing 10x, but ended up doing just 6x 400m. Well, 440 yards. Rest time was about 85 seconds. Mostly going by feel on these since it's not a normal track and lack of food.
Splits: 95, 92, 92, 94, 94, 90.

Tuesday Apr 17 #

9 PM

Running tempo 31:52 [4] 4.01 mi (7:57 / mi)
shoes: Blue Asics Gel-Excite 4

1mi warm up, 2mi increasing tempo, 1mi cool down. This was a nice light tempo, the plan is 400m intervals either tomorrow or Thursday but I have a few things going on tomorrow so it's probably looking like Thursday.

Stretching 10:00 [1]

Strength 6:00 [3]

Abs - Whew been a while

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