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Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 15, 2018:

activity

time

miles

Running

2:21:50

16.59

(8:33)

26.7

(5:19)

Other

1:00:00

Climbing

50:00

Stretching

20:00

Total

4:31:50

16.59

26.7

1:37

0:00

» now

Sunday Apr 15, 2018 #

11 AM

Running warm up/down 10:00 [2] 1.16 mi (8:37 / mi)
shoes: Saucony Guide 10 (Blue)

Other (Boxing) 1:00:00 [3]

Did a boxing class and it was really hard but fun. I'll be sore tomorrow. Might go back and do it again sometime.

Running warm up/down 8:24 [2] 0.99 mi (8:29 / mi)
shoes: Saucony Guide 10 (Blue)

Saturday Apr 14, 2018 #

11 AM

Running intervals 41:37 [4] 5.08 mi (8:12 / mi)
shoes: Blue Asics Gel-Excite 4

This was hard and miserable. I woke up feeling more congested today and with more of a sore throat, but I had planned on a workout so I went with the plan and decided to feel it out. Originally was going to do 2x (800, 600, 400) at 94 (3:08), 91 (2:16), 89. Ended up struggling my way through one set. Did a few laps on the track to hit 5mi. At least it was nice out.
Splits: 3:11, 2:22, 89

Friday Apr 13, 2018 #

5 PM

Running 44:43 [3] 5.28 mi (8:28 / mi)
shoes: Saucony Guide 10 (Blue)

With a quick stop at home for climbing shoes. Feeling better. Not 100% yet, but we're getting there

Climbing 50:00 [2]

Got a few v1's! Not all is lost!

Running 3:15 [3] 0.36 mi (9:02 / mi)
shoes: Saucony Guide 10 (Blue)

Thought about running back home, but decided it was enough for the day and just ran over to the t

Thursday Apr 12, 2018 #

9 PM

Running 2:05 [3] 0.21 mi (9:55 / mi)
shoes: Saucony Guide 10 (Blue)

To gym

Running 20:08 [3] 2.3 mi (8:45 / mi)
shoes: Saucony Guide 10 (Blue)

On treadmill until I started coughing real hard. I tried to drink water while still running, and I got water all over. I was still coughing, so stopped the treadmill, and then alternated between gulping down water and continuing to hack away.

C • May you have a speedy recov... 2

Running 9:24 [3] 1.05 mi (8:57 / mi)
shoes: Saucony Guide 10 (Blue)

After the coughing stopped, I ran a bit more, but my stomach was doing flip flops thanks to all the water I had just ingested. So this was cut shorter than I planned. I guess it's alright for just getting back and still being somewhat sick.

Running 2:14 [3] 0.16 mi (13:59 / mi)
shoes: Saucony Guide 10 (Blue)

Back home

Tuesday Apr 10, 2018 #

Stretching 20:00 [1]
(sick)

Monday Apr 9, 2018 #

Note
(sick)

It's the flu. Cough, runny nose, sore throat, whole body aching. All around pretty terrible. Left work after a couple hours today and not going in tomorrow either.

C • Sending hugs 3 3

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