Running warm up/down 10:26 [2] 1.26 mi (8:17 / mi)
shoes: Saucony Guide 10 (Blue)
Long route to Reggie Lewis
Running intervals 50:59 [5] 8.4 km (6:04 / km)
shoes: Saucony Guide 10 (Blue)
A bit more warmup on the track, then the workout. 3 sets of 4x 400m. First set at 92, second at 90, third at 88. Felt good during this for the most part. Rest was probably a little too long between 400's (90sec-2min). I need to work on pacing and keeping to a pace. Dropped the times on the last two, so should have either been more on my paces earlier, or given myself faster targets.
Splits:
92, 92, 92, 91
89, 92, 90, 89
90, 88, 87, 84
Running warm up/down 6:34 [2] 0.63 mi (10:25 / mi)
shoes: Saucony Guide 10 (Blue)
Stopped by the grocery store on my run back home. Since it was right after a workout, I was super hungry and bought lots of food. So much that I opted to walk back rather than try run. Whoops. The chocolate milk was very worth it though.
Also: didn't try to get this much mileage today it just sorta added up quickly.