Training Log Archive: TyrannosaurusIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running race 47:54 [4] 6.22 mi (7:42 / mi)
shoes: Blue Asics Gel-Excite 4
Running warm up/down 17:52 [2] 2.13 mi (8:23 / mi)
shoes: Saucony Guide 10 (Blue)
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Saucony Guide 10 (Blue)
Running race 12:44 [5] 3.2 km (3:59 / km)
Running warm up/down 10:57 [2] 1.28 mi (8:33 / mi)
shoes: Blue Asics Gel-Excite 4
Running intervals 38:54 [5] 7.4 km (5:15 / km)
shoes: Blue Asics Gel-Excite 4
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Saucony Guide 10 (Blue)
Running 40:22 [3] 4.74 mi (8:31 / mi)
shoes: Saucony Guide 10 (Blue)
Running 26:56 [3] 3.0 mi (8:59 / mi)
shoes: Blue Asics Gel-Excite 4
Stretching 15:00 [1]