Training Log Archive: TyrannosaurusIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
9 PM
Cycling 45:00 [2]
Spinning at the gym. Legs are way sore from yesterday's plyo. I wanted to shake them out today.
Strength 5:00 [3]
Planks
Stretching 15:00 [1]
Saturday Jan 6, 2018 #
Event: Boston 2018 Kick-off Camp
Note
No orienteering today because it's COLD. SO COLD. I barely made it to the gym and back. Thought about curling up in a snow bank and calling it right there
10 AM
Agility 30:00 [3]
Might as well jump
Strength 30:00 [3]
Leg strength
Stretching 15:00 [1]
Friday Jan 5, 2018 #
Strength 6:00 [3]
Core: lower
Wednesday Jan 3, 2018 #
Strength 6:00 [3]
Upper core
Tuesday Jan 2, 2018 #
Strength 5:00 [3]
Planks