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Training Log Archive: Tyrannosaurus

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running2 32:03 3.91(8:12) 6.29(5:06)
  Other1 30:00
  Soccer1 30:00
  Strength4 23:00
  Total6 1:55:03 3.91 6.29

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Strength 6:00 [3]

Obliques

Saturday Dec 2, 2017 #

Soccer 30:00 [3]

Intramural game, last one before playoffs. I scored!

Friday Dec 1, 2017 #

9 PM

Running 16:33 [3] 1.91 mi (8:40 / mi)
shoes: Blue Asics Gel-Excite 4

Running to/from the drugstore and to the grocery store

Thursday Nov 30, 2017 #

Strength 6:00 [3]

Various lower ab exercises

Wednesday Nov 29, 2017 #

10 PM

Other (Basketball) 30:00 [3]

Intramural basketball game! I scored and was assisted by my teammate who is equally as bad as me... bang bang bang up the court and then into the basket! It was pretty.

Strength 6:00 [3]

Variations on crunches

Tuesday Nov 28, 2017 #

11 PM

Running 15:30 [3] 2.0 mi (7:45 / mi)
shoes: Blue Asics Gel-Excite 4

Just a tad on the treadmill

Strength 5:00 [3]

Planks

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