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Training Log Archive: Tyrannosaurus

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Climbing3 4:15:00
  Running2 1:33:26 11.12(8:24) 17.89(5:13)
  Rollerskiing2 1:25:54 9.81(8:45) 15.79(5:26)
  Total7 7:14:20 20.93 33.68

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MoTuWeThFrSaSu

Friday Nov 24, 2017 #

10 AM

Rollerskiing 41:31 [3] 4.81 mi (8:38 / mi)

The usual loop with the usual suspect. Mom came along after a while on her bike too.
2 PM

Climbing 1:30:00 [3]

Whew my arms were tired from last time, so this was less than quality climbing. Still fun.
I was there with my cousin Lance, my aunt and uncle, and Siri and my dad. Also saw Alex C. there, so we caught up a little bit. Sounds like he's looking for an adventure buddy, which I am more than happy to help out with!

Thursday Nov 23, 2017 #

8 AM

Running warm up/down 11:59 [2] 1.46 mi (8:12 / mi)
shoes: Blue Asics Gel-Excite 4

Running 21:41 [4] 5.0 km (4:20 / km)
shoes: Blue Asics Gel-Excite 4

Happy Thanksgiving! Turkey Trot today

Running warm up/down 14:45 [2] 1.44 mi (10:15 / mi)
shoes: Blue Asics Gel-Excite 4

Wednesday Nov 22, 2017 #

4 PM

Running 45:01 [3] 5.11 mi (8:49 / mi)

Visited Liberty to run with the team! DQ with Brigitte and Bailee.
9 PM

Climbing 1:30:00 [3]

Seattle Bouldering Project with Siri, Sam, and Sean. I tried doing some dyno-type stuff and did a lot better than I thought! Climbing is so fun!

Tuesday Nov 21, 2017 #

Rollerskiing 44:23 [3] 5.0 mi (8:53 / mi)

Little roller ski with my dad.

Monday Nov 20, 2017 #

Climbing 1:15:00 [3]

At the Dedham Rockspot rather than South Boston, and either I was having an off day, or the routes are ranked a little differently here. Fun though!

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