Training Log Archive: TyrannosaurusIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
11 AM
Climbing 1:30:00 [3]
Bouldering at rockspot. Hands are somewhat torn up, but not too badly
Friday Nov 3, 2017 #
Running 22:25 [2] 2.44 mi (9:11 / mi)
shoes: Blue Asics Gel-Excite 4
So much for consistent training? Somewhat. The past couple days were really rough for me, mental/emotional health wise. Yuck. On the upside, I do have my co-op figured out, so that's one less thing I have to worry about!
Tuesday Oct 31, 2017 #
6 PM
Running intervals 1:04:50 [5] 6.92 mi (9:22 / mi)
shoes: Blue Asics Gel-Excite 4
Whew this was the hardest workout I've done in a long while. Warm up, 1 mile tempo, 10x300m at "finishing pace", 1 mile tempo, cool down. My hamstrings really started cramping up in the last three 300's, so my second 1 mile tempo was more of a slightly-faster-than-normal pace.
Splits:
1 mile tempo: 6:18
10x 300m: 63, 62, 62, 62, 60, 61, 62, 63, 61, 61
1 mile tempo: 7:07
(yeahhh @ the last tempo. also probably the 10.5mi yesterday didn't help) Will be rolling out my hammies tonight.
Splits:
1 mile tempo: 6:18
10x 300m: 63, 62, 62, 62, 60, 61, 62, 63, 61, 61
1 mile tempo: 7:07
(yeahhh @ the last tempo. also probably the 10.5mi yesterday didn't help) Will be rolling out my hammies tonight.
Monday Oct 30, 2017 #
6 PM
Running 1:35:48 [3] 10.64 mi (9:00 / mi)
shoes: Black Asics Gel-Excite 4
Wasn't planning on doing a long run today but some teammates were doing it, and I need to get in at least a few long runs before my half marathon so I figured the heck with it. I love running :) R knee hurting the last 2-3 miles, so I iced it after getting back.