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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Climbing1 1:30:00
  Running4 1:27:31 10.26(8:32) 16.51(5:18)
  Orienteering1 1:17:01 3.94(19:33) 6.34(12:09)12c
  Total4 4:14:32 14.2 22.8512c

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Saturday Oct 14, 2017 #

11 AM

Running warm up/down 10:37 [2] 1.09 mi (9:44 / mi)
shoes: Innov-8 X-talon 212

Napped in the car ride up. Much needed.

Orienteering race 1:17:01 [3] 3.94 mi (19:33 / mi)
12c shoes: Innov-8 X-talon 212

Fun to be back on the NAOC long map. Hit 1 well, which gave me confidence, but then came back a solid mistake on 2. I mixed up the marsh with the quarry pond, and looped around. Probably 3 minutes lost. Good until 5, where I kind of lost contact halfway through the leg and wasn't entirely sure where I relocated at. Should have kept going to the reentrant behind as a catching feature. Another 4 minutes maybe. I had a little bobble on 9, where I should have been using distance estimation, but that was more of internal confusion and a bit of hesitation than actual lost time. Greg convinced me to upload my route to quickroute so that's coming soonish.
Update: Map below

Running warm up/down 3:17 [2] 0.32 mi (10:16 / mi)
shoes: Innov-8 X-talon 212

Ha does this even count as a cool down?

Friday Oct 13, 2017 #

4 PM

Running 19:07 [3] 2.4 mi (7:58 / mi)
shoes: Blue Asics Gel-Excite 4

Running over to Rock Spot! This felt really good and running again finally made me happy. This week was too stressful and busy with midterms.

Climbing 1:30:00 [3]

Bouldering! It's been a while so just working on the V1s today

Wednesday Oct 11, 2017 #

Note

Crazy busy with midterms this week. No Wednesday orienteering training, again. :( Being busy is good, but overly busy is not when it means I'm unable to train for a whole week.

Tuesday Oct 10, 2017 #

10 AM

Running 13:50 [3] 1.57 mi (8:49 / mi)
shoes: Black Asics Gel-Excite 4

Just running some errands

Sunday Oct 8, 2017 #

10 AM

Running warm up/down 9:18 [2] 0.95 mi (9:47 / mi)
shoes: Blue Asics Gel-Excite 4

Running race 22:08 [5] 5.0 km (4:26 / km)

WOW I AM SLOW

Running warm up/down 9:14 [2] 0.82 mi (11:15 / mi)
shoes: Blue Asics Gel-Excite 4

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