Training Log Archive: TyrannosaurusIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
12 PM
Climbing 1:45:00 [3]
Climbing at Rockspot. I was so close to getting a V2! I'd like to do more climbing throughout the semester for sure.
Saturday Sep 2, 2017 #
Event: 2017 Corn Maze Champs
9 AM
Running 22:54 [3] 4.07 km (5:38 / km)
shoes: Black Asics Gel-Excite 4
SW corridor park. Legs are tired from strength yesterday!
Friday Sep 1, 2017 #
10 AM
Running 15:25 [3] 2.53 km (6:06 / km)
shoes: Black Asics Gel-Excite 4
To & from the atm. Except I couldn't actually find the atm.
Strength 40:00 [3]
Leg strength:
core warm up
3x8 40lb romanian deadlift
3x8 dead bugs
2x8 20lb reverse lunges
2x12 incline mtn climbers
2x8 15lb goblet squat
2x8 20lb glute bridge
9 min core
stretching
core warm up
3x8 40lb romanian deadlift
3x8 dead bugs
2x8 20lb reverse lunges
2x12 incline mtn climbers
2x8 15lb goblet squat
2x8 20lb glute bridge
9 min core
stretching
7 PM
Other 50:00 [2]
Tennis!
Thursday Aug 31, 2017 #
Note
(rest day)
Time to start logging again! Took a three day road trip across the country to get to Boston, volunteered for move-in today, and currently wiped out.