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Training Log Archive: Tyrannosaurus

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Orienteering3 2:49:14 10.89 17.5292c
  Climbing1 2:00:00
  Hiking1 1:37:59 6.5(15:04) 10.46(9:22)
  Running3 26:17 2.62(10:02) 4.22(6:14)
  Total5 6:53:30 20.01 32.292c

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Sunday Jun 18, 2017 #

Event: CascadeOC Ultimate Orienteer #9: Goat
 

Saturday Jun 17, 2017 #

Event: CascadeOC Ultimate Orienteer #8: Middle
 

Friday Jun 16, 2017 #

Climbing 2:00:00 [3]

Climbing with cousins at the Seattle Bouldering Project. It's been a while since I've been there; it's a pretty awesome place!

Wednesday Jun 14, 2017 #

Event: CascadeOC Wednesday Evening #2
 
10 AM

Hiking 1:37:59 [3] 6.5 mi (15:04 / mi)

Mailbox Peak with Marek. Up the old trail, down the new trail. 4000ft elevation. Time up: 1:37. Time down: 1:50 (estimate because watch died). This was a fun hike! We were absolutely booking it up. I'm expecting to be sore.
6 PM

Orienteering 32:54 [5] 5.1 km (6:27 / km)
26c shoes: Black Asics Gel-Excite 4

Fun race at Lake Wilderness! I actually really enjoyed the course. I felt like it was a little bit different than it's been in the past (difficult to do at this park). The first map was great. My running was strong. I slowed down on the second map, but not too terribly. Navigation was mostly spot-on for this (not 8 (21) on the second map, because the circle looked to me like it was further in the forest than just on the street).
Control Challenge: 241 total
Map: http://rg.cascadeoc.org/rg2/#180&course=4

Running warm up/down 3:57 [2] 0.42 mi (9:24 / mi)
shoes: Black Asics Gel-Excite 4

Short warm up with Jessica. She's trying out for the JWOC team next year! Woohoo! Go Cascade! Go USA!

Tuesday Jun 13, 2017 #

3 PM

Running warm up/down 6:45 [2] 0.64 mi (10:33 / mi)
shoes: Innov-8 X-talon 212

Warm up

Orienteering 58:19 [4] 2.85 mi (20:28 / mi)
18c shoes: Innov-8 X-talon 212

O-tervals with Siri. My brain was turned off for the entire first part of this. :( It somewhat turned back on for the last part.
Control Challenge: 203 total
Map: https://drive.google.com/open?id=0B12fLZKyBL6NUTlr...

Running warm up/down 2:47 [2] 0.3 mi (9:16 / mi)
shoes: Innov-8 X-talon 212

Orienteering 49:21 [3] 2.54 mi (19:26 / mi)
12c shoes: Innov-8 X-talon 212

Again, brain not functioning. I just could not seem to focus today!
Control Challenge: 215 total
Map: http://www.5z.com/urban/gadget/rg2/#155&course...

Monday Jun 12, 2017 #

1 PM

Running 10:00 [2] 1.0 mi (10:00 / mi)

Estimated warm up

Orienteering 7:32 [5]
13c

Gasworks park sprint! I was confused by the machinery structures on the map, but figured it out eventually.
Control Challenge: 165 total
Map: http://rg.cascadeoc.org/rg2/#154&course=1

Running warm up/down 1:27 [2] 0.15 mi (9:41 / mi)

Running warm up/down 1:21 [2] 0.11 mi (12:16 / mi)

Orienteering 21:08 [5] 2.33 mi (9:04 / mi)
23c

UW sprint! Fun stuff :) Common control used 4 times, only counts for control challenge once (20c)
Control Challenge: 185 total
Map: http://rg.cascadeoc.org/rg2/#159&course=4

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