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Training Log Archive: Tyrannosaurus

In the 7 days ending Jun 15, 2017:

activity # timemileskm+m
  Orienteering4 3:38:22 13.27 21.35102c
  Hiking1 1:37:59 6.5(15:04) 10.46(9:22)
  Running4 41:28 3.83(10:50) 6.16(6:44)
  Total5 5:57:49 23.59 37.97102c

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Wednesday Jun 14, 2017 #

Event: CascadeOC Wednesday Evening #2
 
10 AM

Hiking 1:37:59 [3] 6.5 mi (15:04 / mi)

Mailbox Peak with Marek. Up the old trail, down the new trail. 4000ft elevation. Time up: 1:37. Time down: 1:50 (estimate because watch died). This was a fun hike! We were absolutely booking it up. I'm expecting to be sore.
6 PM

Orienteering 32:54 [5] 5.1 km (6:27 / km)
26c shoes: Black Asics Gel-Excite 4

Fun race at Lake Wilderness! I actually really enjoyed the course. I felt like it was a little bit different than it's been in the past (difficult to do at this park). The first map was great. My running was strong. I slowed down on the second map, but not too terribly. Navigation was mostly spot-on for this (not 8 (21) on the second map, because the circle looked to me like it was further in the forest than just on the street).
Control Challenge: 241 total
Map: http://rg.cascadeoc.org/rg2/#180&course=4

Running warm up/down 3:57 [2] 0.42 mi (9:24 / mi)
shoes: Black Asics Gel-Excite 4

Short warm up with Jessica. She's trying out for the JWOC team next year! Woohoo! Go Cascade! Go USA!

Tuesday Jun 13, 2017 #

3 PM

Running warm up/down 6:45 [2] 0.64 mi (10:33 / mi)
shoes: Innov-8 X-talon 212

Warm up

Orienteering 58:19 [4] 2.85 mi (20:28 / mi)
18c shoes: Innov-8 X-talon 212

O-tervals with Siri. My brain was turned off for the entire first part of this. :( It somewhat turned back on for the last part.
Control Challenge: 203 total
Map: https://drive.google.com/open?id=0B12fLZKyBL6NUTlr...

Running warm up/down 2:47 [2] 0.3 mi (9:16 / mi)
shoes: Innov-8 X-talon 212

Orienteering 49:21 [3] 2.54 mi (19:26 / mi)
12c shoes: Innov-8 X-talon 212

Again, brain not functioning. I just could not seem to focus today!
Control Challenge: 215 total
Map: http://www.5z.com/urban/gadget/rg2/#155&course...

Monday Jun 12, 2017 #

1 PM

Running 10:00 [2] 1.0 mi (10:00 / mi)

Estimated warm up

Orienteering 7:32 [5]
13c

Gasworks park sprint! I was confused by the machinery structures on the map, but figured it out eventually.
Control Challenge: 165 total
Map: http://rg.cascadeoc.org/rg2/#154&course=1

Running warm up/down 1:27 [2] 0.15 mi (9:41 / mi)

Running warm up/down 1:21 [2] 0.11 mi (12:16 / mi)

Orienteering 21:08 [5] 2.33 mi (9:04 / mi)
23c

UW sprint! Fun stuff :) Common control used 4 times, only counts for control challenge once (20c)
Control Challenge: 185 total
Map: http://rg.cascadeoc.org/rg2/#159&course=4

Saturday Jun 10, 2017 #

9 AM

Running warm up/down 13:11 [2] 1.56 km (8:27 / km)
shoes: Innov-8 X-talon 212

Orienteering 49:08 [3] 3.83 km (12:50 / km)
10c shoes: Innov-8 X-talon 212

Training out at Indian Jack with Siri. Focus was on compass and distance estimation. We planned to do another course at Jungle Creek afterwards, but didn't have time because I had to get home for work. Hoping to get out there sometime this coming week.
Map: https://drive.google.com/open?id=0B12fLZKyBL6NcTdl...
Control Challenge: 152 total

Running warm up/down 2:00 [2] 0.38 km (5:16 / km)
shoes: Innov-8 X-talon 212

Just a lil cool down jog to the car. My hamstrings were still very tight from the strength workout I did on Thursday. It was good to go out and loosen them up a bit by moving around. I'm surprised at how sore and tight I am, but it's definitely getting better.

Friday Jun 9, 2017 #

Note

Woah legs are really sore from yesterday. Guess I need to do more squats and lunges more often?

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