Training Log Archive: TyrannosaurusIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:53 [3] 1.73 mi (25:57 / mi)
10c shoes: Innov-8 X-talon 212
Orienteering 52:16 [3] 1.94 mi (26:57 / mi)
11c shoes: Innov-8 X-talon 212
Hiking 17:30 [3] 0.66 mi (26:31 / mi)
shoes: Innov-8 X-talon 212
Orienteering 12:07 [5] 0.69 mi (17:34 / mi)
7c shoes: Innov-8 X-talon 212
Orienteering 15:17 [5] 1.79 mi (8:32 / mi)
18c
Orienteering 18:41 [5] 2.05 mi (9:07 / mi)
15c
Rollerskiing 42:57 [2] 4.82 mi (8:55 / mi)
ahr:144 max:165
Running intervals 55:30 [5] 5.0 mi (11:06 / mi)
ahr:162 max:189 shoes: Black Asics Gel-Excite 4