Training Log Archive: TyrannosaurusIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
10 AM
Running warm up/down 7:10 [2] 0.74 mi (9:41 / mi)
shoes: Black Asics Gel-Excite 4
Short warmup with the team
11 AM
Running race 21:02 [5] 5.0 km (4:12 / km)
shoes: Black Asics Gel-Excite 4
St. Patrick's Day 5k! It was really cold and we had to wait at the line for a good 20 minutes before we started so I was not at all properly warmed up or ready to go until about 1 mile in. With that being the case, I'm satisfied with this. It's been a while since I've raced a 5k. The hills got me, so I think that's what I need to work on.
Saturday Mar 18, 2017 #
Alpine Skiing 3:00:00 [2]
Skiing at Sunday River in Maine. It's a really big, spread out mountain, not a ton of vertical, but a pretty fun day.
Friday Mar 17, 2017 #
7 PM
Running tempo 33:51 [4] 4.25 mi (7:58 / mi)
shoes: Black Asics Gel-Excite 4
1mi warm up, 2.25mi tempo, 1mi cool down. Feeling good.
Strength 5:00 [3]
Lower abs
Wednesday Mar 15, 2017 #
7 PM
Other (Broomball) 30:00 [3]
Another broomball playoffs game. We played the only team that had beaten us...and they beat us again. Oh well, it's a bummer but it was a fun season.
Running 14:20 [3] 1.5 mi (9:33 / mi)
shoes: Black Asics Gel-Excite 4
ANOTHER DAY ON A TREADMILL I COULD NOT DO THIS
Strength 40:00 [3]
Upper body day:
Core warmup
2x 8 dumbbell bench press
2x 8 bent over barbell rows
3x 8 standing dumbbell overhead press
2x 8 push-ups
2x 10 kneeling lat pull down
3x 30sec plank
Then for a bit more I did 3x 25x15lbs calf raises and 5 min planks.
Core warmup
2x 8 dumbbell bench press
2x 8 bent over barbell rows
3x 8 standing dumbbell overhead press
2x 8 push-ups
2x 10 kneeling lat pull down
3x 30sec plank
Then for a bit more I did 3x 25x15lbs calf raises and 5 min planks.
Tuesday Mar 14, 2017 #
9 PM
Running tempo 32:18 [5] 4.0 mi (8:05 / mi)
shoes: Black Asics Gel-Excite 4
1 mile warmup, 2 mile tempo, 1 mile cool down. This felt really really good. The club running workout was cancelled due to the snow day so I had to do this on my own on a treadmill (ew) but it was pretty fast and fun!
C • ew 3
Strength 19:00 [3]
The gym was closed today with our snow day so I did pyramid core in my own building instead.
Monday Mar 13, 2017 #
7 AM
Strength 5:00 [3]
5min good morning planks
10 PM
Other (Broomball) 30:00 [3]
Intramural broomball playoff game! We won 3-0. I scored and two assists and only fell once! It was a great game :)
Running 24:06 [3] 3.01 mi (8:00 / mi)
shoes: Black Asics Gel-Excite 4
Feeling good
Strength 5:00 [3]
5min good night planks!