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Training Log Archive: Tyrannosaurus

In the 7 days ending Mar 19:

activity # timemileskm+m
  Alpine Skiing1 3:00:00
  Running6 2:12:47 16.61(8:00) 26.73(4:58)
  Strength5 1:14:00
  Other2 1:00:00
  Total8 7:26:47 16.61 26.73

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Sunday Mar 19 #

10 AM

Running warm up/down 7:10 [2] 0.74 mi (9:41 / mi)
shoes: Black Asics Gel-Excite 4

Short warmup with the team
11 AM

Running race 21:02 [5] 5.0 km (4:12 / km)
shoes: Black Asics Gel-Excite 4

St. Patrick's Day 5k! It was really cold and we had to wait at the line for a good 20 minutes before we started so I was not at all properly warmed up or ready to go until about 1 mile in. With that being the case, I'm satisfied with this. It's been a while since I've raced a 5k. The hills got me, so I think that's what I need to work on.

Saturday Mar 18 #

Alpine Skiing 3:00:00 [2]

Skiing at Sunday River in Maine. It's a really big, spread out mountain, not a ton of vertical, but a pretty fun day.

Friday Mar 17 #

7 PM

Running tempo 33:51 [4] 4.25 mi (7:58 / mi)
shoes: Black Asics Gel-Excite 4

1mi warm up, 2.25mi tempo, 1mi cool down. Feeling good.

Strength 5:00 [3]

Lower abs

Wednesday Mar 15 #

7 PM

Other (Broomball) 30:00 [3]

Another broomball playoffs game. We played the only team that had beaten us...and they beat us again. Oh well, it's a bummer but it was a fun season.

Running 14:20 [3] 1.5 mi (9:33 / mi)
shoes: Black Asics Gel-Excite 4

ANOTHER DAY ON A TREADMILL I COULD NOT DO THIS

Strength 40:00 [3]

Upper body day:
Core warmup
2x 8 dumbbell bench press
2x 8 bent over barbell rows
3x 8 standing dumbbell overhead press
2x 8 push-ups
2x 10 kneeling lat pull down
3x 30sec plank
Then for a bit more I did 3x 25x15lbs calf raises and 5 min planks.

Tuesday Mar 14 #

9 PM

Running tempo 32:18 [5] 4.0 mi (8:05 / mi)
shoes: Black Asics Gel-Excite 4

1 mile warmup, 2 mile tempo, 1 mile cool down. This felt really really good. The club running workout was cancelled due to the snow day so I had to do this on my own on a treadmill (ew) but it was pretty fast and fun!

Strength 19:00 [3]

The gym was closed today with our snow day so I did pyramid core in my own building instead.

Monday Mar 13 #

7 AM

Strength 5:00 [3]

5min good morning planks
10 PM

Other (Broomball) 30:00 [3]

Intramural broomball playoff game! We won 3-0. I scored and two assists and only fell once! It was a great game :)

Running 24:06 [3] 3.01 mi (8:00 / mi)
shoes: Black Asics Gel-Excite 4

Feeling good

Strength 5:00 [3]

5min good night planks!

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