Training Log Archive: TyrannosaurusIn the 7 days ending Mar 15, 2017:
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Wednesday Mar 15, 2017 #
7 PM
Other (Broomball) 30:00 [3]
Another broomball playoffs game. We played the only team that had beaten us...and they beat us again. Oh well, it's a bummer but it was a fun season.
Running 14:20 [3] 1.5 mi (9:33 / mi)
shoes: Black Asics Gel-Excite 4
ANOTHER DAY ON A TREADMILL I COULD NOT DO THIS
Strength 40:00 [3]
Upper body day:
Core warmup
2x 8 dumbbell bench press
2x 8 bent over barbell rows
3x 8 standing dumbbell overhead press
2x 8 push-ups
2x 10 kneeling lat pull down
3x 30sec plank
Then for a bit more I did 3x 25x15lbs calf raises and 5 min planks.
Core warmup
2x 8 dumbbell bench press
2x 8 bent over barbell rows
3x 8 standing dumbbell overhead press
2x 8 push-ups
2x 10 kneeling lat pull down
3x 30sec plank
Then for a bit more I did 3x 25x15lbs calf raises and 5 min planks.
Tuesday Mar 14, 2017 #
9 PM
Running tempo 32:18 [5] 4.0 mi (8:05 / mi)
shoes: Black Asics Gel-Excite 4
1 mile warmup, 2 mile tempo, 1 mile cool down. This felt really really good. The club running workout was cancelled due to the snow day so I had to do this on my own on a treadmill (ew) but it was pretty fast and fun!
C • ew 3
Strength 19:00 [3]
The gym was closed today with our snow day so I did pyramid core in my own building instead.
Monday Mar 13, 2017 #
7 AM
Strength 5:00 [3]
5min good morning planks
10 PM
Other (Broomball) 30:00 [3]
Intramural broomball playoff game! We won 3-0. I scored and two assists and only fell once! It was a great game :)
Running 24:06 [3] 3.01 mi (8:00 / mi)
shoes: Black Asics Gel-Excite 4
Feeling good
Strength 5:00 [3]
5min good night planks!
Sunday Mar 12, 2017 #
3 PM
Running 34:13 [3] 4.09 mi (8:22 / mi)
shoes: Black Asics Gel-Excite 4
Back to the Boston cold! Ran along the southwest corridor park, focusing on form.
Saturday Mar 11, 2017 #
7 PM
Orienteering 29:06 [3] 2.72 mi (10:42 / mi)
Night O at Luther Burbank. This was only my second night o and it was kind of tricky. Everything gets a lot more challenging at night. It definitely helped that I had a decent headlamp and know the park well.
Friday Mar 10, 2017 #
Running 50:00 [3] 5.85 mi (8:33 / mi)
shoes: Black Asics Gel-Excite 4
Went back and visited the high school team. Warmed up with them, then did my own run. It was good to see people again!
Thursday Mar 9, 2017 #
Alpine Skiing 4:00:00 [3]
Warm wet day up at Crystal. Thankfully the rain held off until the end of the day, and we were able to stay high to avoid most of it.