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Training Log Archive: tchristopherson

In the 7 days ending Mar 12:

activity # timemileskm+m
  Alpine Skiing1 4:00:00
  Running2 1:24:13 9.94(8:28) 16.0(5:16)
  Nordic Skiing1 1:16:43 8.1(9:28) 13.04(5:53)
  Orienteering1 29:06 2.72(10:42) 4.38(6:39)
  Strength1 15:00
  Total6 7:25:02 20.76 33.41

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Sunday Mar 12 #

3 PM

Running 34:13 [3] 4.09 mi (8:22 / mi)
shoes: Black Asics Gel-Excite 4

Back to the Boston cold! Ran along the southwest corridor park, focusing on form.

Saturday Mar 11 #

7 PM

Orienteering 29:06 [3] 2.72 mi (10:42 / mi)

Night O at Luther Burbank. This was only my second night o and it was kind of tricky. Everything gets a lot more challenging at night. It definitely helped that I had a decent headlamp and know the park well.

Friday Mar 10 #

Running 50:00 [3] 5.85 mi (8:33 / mi)
shoes: Black Asics Gel-Excite 4

Went back and visited the high school team. Warmed up with them, then did my own run. It was good to see people again!

Thursday Mar 9 #

Alpine Skiing 4:00:00 [3]

Warm wet day up at Crystal. Thankfully the rain held off until the end of the day, and we were able to stay high to avoid most of it.

Wednesday Mar 8 #

Nordic Skiing 1:16:43 [3] 8.1 mi (9:28 / mi)
ahr:155 max:175

XC skiing at Kongsberger with my dad. Lots of fun!

Monday Mar 6 #

Strength 15:00 [3]

core core core

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