Interscholastics Day 2. Did better than the day before, but still two sizable mistakes, one of which was pretty dumb...I misread the butterfly loops, and went from 6-12 instead of 6-7.
Running warm up/down 12:58 [2] 1.24 mi (10:27 / mi)
Running warm up/down 3:23 [2] 0.32 mi (10:34 / mi)
Running warm up/down 26:24 [2] 3.07 mi (8:36 / mi) shoes: Black Asics Gel-Excite 4
Easy shake out run. I'm still very sore from my race Saturday, so I wanted to take it easy. Lots of rolling has been happening too for my calves and shins.