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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tchristopherson

In the 7 days ending Mar 5:

activity # timemileskm+m
  Orienteering2 1:42:37 3.93 6.3235c
  Running3 1:04:50 6.5(9:58) 10.46(6:12)
  Total3 2:47:27 10.43 16.7935c

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Sunday Mar 5 #

9 AM

Orienteering race 52:04 [3]
18c shoes: Innov-8 X-talon 212

Interscholastics Day 2. Did better than the day before, but still two sizable mistakes, one of which was pretty dumb...I misread the butterfly loops, and went from 6-12 instead of 6-7.

Running warm up/down 12:58 [2] 1.24 mi (10:27 / mi)

Running warm up/down 3:23 [2] 0.32 mi (10:34 / mi)

Saturday Mar 4 #

11 AM

Orienteering race 50:33 [3] 3.93 mi (12:52 / mi)
17c shoes: Innov-8 X-talon 212

Had some mistakes for sure, but overall I'm okay with how it went. I haven't been out in terrain much, so it's to be expected.

Running warm up/down 13:10 [2] 1.08 mi (12:12 / mi)

Running warm up/down 8:55 [2] 0.79 mi (11:17 / mi)

Monday Feb 27 #

5 PM

Running warm up/down 26:24 [2] 3.07 mi (8:36 / mi)
shoes: Black Asics Gel-Excite 4

Easy shake out run. I'm still very sore from my race Saturday, so I wanted to take it easy. Lots of rolling has been happening too for my calves and shins.

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