Training Log Archive: Tyrannosaurus

Calves were sooooo done after this. But it was a great first day of the season with Siri, my dad, Phil, and Lance.

Bouldering again!

Celebrating/de-stressing after finals week
3x 30x15lbs calf raises
3x 10x15lbs bicep curls
3x 1min wall sits
3x 30x85lbs adductors
3x 10x25lbs triceps pull downs
3x 10x15lbs shoulder press
3x 10x12.5lbs dumbbell flys
3x 10x25lbs tricep extensions
3x 10x65lbs bench
5min plank
6min core + 1min sprinters

Planks seem to be getting harder and harder for me, the more I do them. Doesn't quite make sense to me but oh well ¯\_(ツ)_/¯

Was 100% not feeling it on the taeadmill. Yuck.

3x 10x15lbs calf raises
3x 10x15lbs bicep curls
3x 10x25lbs triceps pull downs
3x 1min wall sit
3x 10x65lbs bench (only 8x on last set)
3x 10x12.5lbs dumbbell flys
3x 10x25lbs triceps extensions
3x 10x15lbs shoulder press
3x 20x85lbs adductors
5min planks
2x 6min core plus 1min sprinters

Gotta get that finals week grind in
3x 10x25lbs triceps pull downs
3x 10x15lbs bicep curls
3x 30x15lbs calf raises
3x 10x12.5lbs dumbbell flys
3x 10x25lbs triceps extensions
3x 10x15lbs shoulder press
3x 1min wall sits
3x 10x70lbs adductors
3x 5x 70lbs bench
5min planks
2x 6min core