Training Log Archive: TyrannosaurusIn the 7 days ending May 8, 2016:
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Saturday May 7, 2016 #
Soccer 2:00:00 [4]
Last soccer game :( It was semifinals and we lost 4-2. I'm going to miss playing soccer next year but I'm glad I played for as long as I did.
Friday May 6, 2016 #
3 PM
Running 42:17 [3] 4.96 mi (8:32 / mi)
shoes: Asics Gel Excite 3
Easy run around Lake Kathleen.
7 PM
Soccer 30:00 [2]
Short shakeout practice before Saturday's game.
Wednesday May 4, 2016 #
3 PM
Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics Gel Excite 3
Drug park easy run for Thursday's race.
9 PM
Soccer 1:00:00 [3]
Soccer practice
Tuesday May 3, 2016 #
3 PM
Running intervals 1:02:56 [5] 7.08 mi (8:53 / mi)
shoes: Asics Gel Excite 3
Johnson for warm up, then 3x 600m, 3x 300m, 3x 200m, and mini park for cool down.
600m intervals were going out fast then settling in (41s for first 200m, then slowing to 88s for last 400m). 300m intervals were steady at 60s. 200m intervals were at 36-38s.
600m intervals were going out fast then settling in (41s for first 200m, then slowing to 88s for last 400m). 300m intervals were steady at 60s. 200m intervals were at 36-38s.
Strength 11:00 [3]
Megan's 6 minute core plus 5 minutes more.
Monday May 2, 2016 #
3 PM
Running 50:10 [3] 5.7 mi (8:48 / mi)
shoes: Asics Gel Excite 3
Lake Kathleen, with 3x hills in the forest in the middle. My legs were not feeling good. My right calf is extremely tight and my knees started hurting a bit.
Strength 15:00 [3]
Circle core and push-ups between core exercises.