Training Log Archive: TyrannosaurusIn the 7 days ending Apr 25, 2016:
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Sunday Apr 24, 2016 #
10 AM
Running warm up/down 18:11 [2] 1.0 mi (18:11 / mi)
shoes: Innov-8 Mudclaw 265
Slowly warming up on the warmup map before the long. I stopped several times to line things up with the map.
Orienteering race 1:31:19 [3] 4.9 mi (18:38 / mi)
15c shoes: Innov-8 Mudclaw 265
For the second half of the course, Amanda, Siri, Katie, and I were all together, which was weird. I'd rather have been alone, but I'm sure it made us all faster.
Running warm up/down 5:01 [2] 0.5 mi (10:02 / mi)
shoes: Innov-8 Mudclaw 265
Short cool down with Amanda :)
Saturday Apr 23, 2016 #
Event: West Point National Meet
10 AM
Running warm up/down 9:38 [2] 0.74 mi (13:01 / mi)
shoes: Innov-8 Mudclaw 265
Warm up
Orienteering race 44:41 [3] 3.17 mi (14:06 / mi)
10c shoes: Innov-8 Mudclaw 265
Lots of mistakes :( not a good race.
3 PM
Running warm up/down 7:57 [2] 0.78 mi (10:12 / mi)
shoes: Innov-8 Mudclaw 265
Warmup
Orienteering race 19:53 [4] 1.99 mi (9:59 / mi)
22c shoes: Innov-8 Mudclaw 265
Yay a good race! I think I was a little fired up from the middle in the morning.
Running warm up/down 3:51 [2] 0.38 mi (10:07 / mi)
shoes: Innov-8 Mudclaw 265
Quick cooldown with the team. We looked very intimidating in our color-coordinated outfits ;)