Training Log Archive: TyrannosaurusIn the 7 days ending Apr 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2016 #
6 PM
Running 40:46 [3] 5.01 mi (8:08 / mi)
shoes: Asics GT-1000 4
DQ, by myself after taking care of the aquaponics unit.
Saturday Apr 9, 2016 #
Alpine Skiing 6:00:00 [2]
Spring skiing day at Crystal! Everything was so beautiful and the snow wasn't too heavy.
Friday Apr 8, 2016 #
3 PM
Running 40:10 [3] 4.74 mi (8:28 / mi)
shoes: Asics GT-1000 4
Lake Kathleen. I was sore from Thursday's race, so I took it slow, especially on the hills, but Siri and I picked it up quite a bit for the last mile or so.
Strength 6:00 [3]
Team core
Thursday Apr 7, 2016 #
6 PM
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics GT-1000 4
Warm up laps around the field.
Running race 12:34 [5] 3.2 km (3:56 / km)
My second race of the season! Seeing as how the start of this season went so poorly with being sick and family things going on, I decided to not compare this season to past years. This season is what it is, and I don't want to be frustrated with it, especially since it may be my last time running track! With this outlook, I'm happy with this race. :) I was alone, but I was able to push myself the whole time.
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics GT-1000 4
Cool down laps around the field again.
Wednesday Apr 6, 2016 #
Running 41:16 [3] 5.0 mi (8:15 / mi)
shoes: Asics GT-1000 4
DQ, the first part with Carlyn before she peeled off to do Jimi.
Tuesday Apr 5, 2016 #
2 PM
Running intervals 1:01:15 [5] 6.9 mi (8:53 / mi)
shoes: Asics GT-1000 4
Warm up, then a workout of: 2x 800m, 2x 600m, 2x 200m. Followed by a cool down.
Splits were 3:03, 3:03, 2:16, 2:14, 38, 36. I was hitting my target pace each time (92 for 800m, 92 first lap then faster for 600m, 38 for 200m)
Splits were 3:03, 3:03, 2:16, 2:14, 38, 36. I was hitting my target pace each time (92 for 800m, 92 first lap then faster for 600m, 38 for 200m)