Training Log Archive: TyrannosaurusIn the 7 days ending Mar 18, 2016:
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Friday Mar 18, 2016 #
Running warm up/down 13:00 [2] 1.06 mi (12:16 / mi)
shoes: Innov-8 Mudclaw 265
Warmup to the middle start.
Orienteering race 28:27 [4] 2.36 mi (12:03 / mi)
shoes: Innov-8 Mudclaw 265
Fun terrain, and I had some bobbles but nothing major.
Thursday Mar 17, 2016 #
Running intervals 45:00 [4] 5.0 mi (9:00 / mi)
shoes: Asics GT-1000 4
Death by 400's workout.... I was so sad to be sick and unable to do the whole thing! I managed 2 sets of 3 400m. Splits: 94, 94, 94, (400m rest) 92, 91, 91.
Wednesday Mar 16, 2016 #
Running 45:53 [3] 5.69 mi (8:04 / mi)
shoes: Asics GT-1000 4
Drug park, stretch, and back. Ran back with Brigette and Kelsey, at a manageable speed.
Tuesday Mar 15, 2016 #
2 PM
Running tempo 48:06 [4] 5.19 mi (9:16 / mi)
shoes: Asics GT-1000 4
Tempo at Coalfield. I did 3x 3min intervals, with 1min rest between. 4 buildups once back at Liberty, then a short cool down on the field.
Saturday Mar 12, 2016 #
Orienteering 1:17:10 [2] 3.79 mi (20:22 / mi)
14c shoes: Asics GT-1000 4
Night O at Lincoln Park. I did this with someone new to orienteering because I knew I wouldn't be going very quickly anyways, still being a bit sick and not having done anything for a week.