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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Orienteering4 2:05:13 13.0(9:38) 20.92(5:59)54c
  Soccer1 1:30:00
  Nordic Skiing1 49:31 6.33(7:50) 10.18(4:52)
  Running4 21:48 2.33(9:21) 3.75(5:49)
  Total6 4:46:32 21.66 34.8554c

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Saturday Feb 13, 2016 #

9 AM

Running warm up/down 8:35 [2] 0.91 mi (9:26 / mi)
shoes: Innov-8 Mudclaw 265


Orienteering race 17:12 [4] 2.1 mi (8:11 / mi)
16c shoes: Innov-8 Mudclaw 265

Race # 2 at Jericho Park. This went a lot better than Friday's race and I had much better flow.

Orienteering 28:23 [2] 2.76 mi (10:17 / mi)
shoes: Innov-8 Mudclaw 265

Training at Jericho Beach.

1 PM

Running warm up/down 4:35 [2] 0.53 mi (8:39 / mi)
shoes: Innov-8 Mudclaw 265


Orienteering race 17:26 [4] 2.17 mi (8:02 / mi)
23c shoes: Innov-8 Mudclaw 265

Totem Park, farsta race.

Orienteering 9:07 [2] 0.56 mi (16:17 / mi)
shoes: Innov-8 Mudclaw 265

Training #1

Orienteering 16:22 [2] 1.29 mi (12:41 / mi)
shoes: Innov-8 Mudclaw 265

Training #2

4 PM

Running warm up/down 3:05 [2] 0.24 mi (12:51 / mi)
shoes: Innov-8 Mudclaw 265


Orienteering 20:22 [3] 2.26 mi (9:01 / mi)
shoes: Innov-8 Mudclaw 265

Memorial West Park, 2 person relay.


Jericho Elite Female - Splits

Totem Farsta Elite Female - Splits

Friday Feb 12, 2016 #

Event: Vancouver Sprint Camp
 
4 PM

Running warm up/down 5:33 [2] 0.65 mi (8:32 / mi)
shoes: Innov-8 Mudclaw 265

We missed the first training of sprint camp because Siri wanted to go to school :( was able to get in a short warmup before the first race though!

Orienteering race 16:21 [4] 1.86 mi (8:47 / mi)
15c shoes: Innov-8 Mudclaw 265

Race #1 at Queen Elizabeth Park. My flow was pretty bad and I want doing a good job of reading ahead.


Queen Elizabeth Elite Female - Splits

Monday Feb 8, 2016 #

Soccer 1:30:00 [2]

Did some midfield-focused work, then practiced with the younger girls. At the very end, we did a little bit of sprinting.

Sunday Feb 7, 2016 #

Nordic Skiing warm up/down 8:20 [2] 1.15 mi (7:15 / mi)

Short warm up on part of the racecourse.

Nordic Skiing race 17:36 [5] 5.0 km (3:31 / km)

Yay my first XC ski race and I actually wasn't last! I was definitely slow on the uphills and my form was terrible I'm sure but it was a lot of fun.

Nordic Skiing 23:35 [3] 2.07 mi (11:24 / mi)

Cool down/ more skiing with my family.

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