Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Feb 7, 2016:

activity	#	time	miles		km		+m
Soccer	3	4:20:00
Running	3	2:05:49	15.78	(7:58)	25.4	(4:57)
Alpine Skiing	1	1:00:00
Nordic Skiing	1	49:31	6.33	(7:50)	10.18	(4:52)
Rollerskiing	1	48:59	5.56	(8:49)	8.95	(5:28)
Orienteering	1	48:20	2.42		3.9		90	28c
Strength	2	10:00
Total	12	10:02:39	30.09		48.42		90	28c

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Sunday Feb 7, 2016 #

Nordic Skiing warm up/down 8:20 [2] 1.15 mi (7:15 / mi)

Short warm up on part of the racecourse.

Nordic Skiing race 17:36 [5] 5.0 km (3:31 / km)

Yay my first XC ski race and I actually wasn't last! I was definitely slow on the uphills and my form was terrible I'm sure but it was a lot of fun.

Nordic Skiing 23:35 [3] 2.07 mi (11:24 / mi)

Cool down/ more skiing with my family.

Saturday Feb 6, 2016 #

Event: COC Winter O' Series / WIOL #7 - Fire Mountain Scout Reservation

9 AM

Orienteering 3:00 [3]
12c shoes: Innov-8 Mudclaw 265

Micro 1 set up by Mike before the race :)

Orienteering 3:00 [3]
shoes: Innov-8 Mudclaw 265

And Micro 2.

Orienteering race 42:20 [4] 3.9 km (10:51 / km) +90m 9:44 / km
16c shoes: Innov-8 Mudclaw 265

My last WIOL meet :( It was a good one to end on though. I hadn't orienteered at Fire Mountain before and it was a good venue and the courses were designed well. I had several mistakes, but I was able to push myself physically instead of settling in to a slower pace.

1 PM

Soccer 1:30:00 [3]

From orienteering right to soccer. We won 5-0 which didn't make for a very good game, but I scored a goal which was cool.

Friday Feb 5, 2016 #

Alpine Skiing 1:00:00 [2]

Just a little bit of skiing after lessons. It was raining/snowing earlier, so we didn't ski before.

Thursday Feb 4, 2016 #

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics GT-1000 4

Ran pollo. My calf was really tight so I took it slow and had multiple stretching breaks.

Wednesday Feb 3, 2016 #

3 PM

Running 43:42 [3] 5.71 mi (7:39 / mi)
shoes: Asics GT-1000 4

Drug park with the team.

7 PM

Soccer 1:30:00 [2]

Regular soccer things and a little bit of ladder work.

Tuesday Feb 2, 2016 #

6 AM

Strength 5:00 [3]

More morning core.

3 PM

Rollerskiing 48:59 [3] 5.56 mi (8:49 / mi)

I'm doing an XC skate ski race on Sunday! The term "race" is used loosely. It's just a 5k and I think I may get last. But it should be fun. Went out rollerskiing today to remember how to ski, with my dad and Siri.

Monday Feb 1, 2016 #

6 AM

Strength 5:00 [3]

Yes-it's-Monday-and-yes-you-need-to-get-up core.

3 PM

Running 32:07 [3] 4.07 mi (7:53 / mi)
shoes: Asics GT-1000 4

Mini DQ. I had to stay late for aquaponics (we finally got plants into the new system, the lights are up, the plumbing system is mostly finished, and the frame is done!), so I ran alone.

7 PM

Soccer 1:20:00 [2]

In addition to normal practicing, we did a bit of sprints, pushups, and agility with the ladder.

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