Training Log Archive: TyrannosaurusIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
Strength 11:00 [3]
Planks, crunches, etc.
Saturday Oct 31, 2015 #
10 AM
Running warm up/down 16:26 [2] 1.69 mi (9:43 / mi)
shoes: Asics GT-1000 4
Warmup @ American Lake for Districts
Running race 21:01 [5] 5.0 km (4:12 / km)
What a wet day! The whole course was covered with puddles. I'm happy with how I did, but I need to be able to mentally stay in there for that last mile. When someone caught up to me ~0.5miles from the finish I was able to stay with her for the remainder of the race.
As a team we did really well and won Districts with 30 points (5point improvement from last year!) Our 5 scoring runners took places 4-8, and the 6th and 7th runners took 10th and 11th places. Exciting for State!
As a team we did really well and won Districts with 30 points (5point improvement from last year!) Our 5 scoring runners took places 4-8, and the 6th and 7th runners took 10th and 11th places. Exciting for State!
Running warm up/down 19:47 [2] 2.04 mi (9:42 / mi)
shoes: Asics GT-1000 4
Cool down, half of which was running around cheering for the guys.
Friday Oct 30, 2015 #
Running 41:37 [3] 4.88 mi (8:32 / mi)
shoes: Asics GT-1000 4
DQ with the team.
Thursday Oct 29, 2015 #
Running 53:58 [3] 6.18 mi (8:44 / mi)
shoes: Asics GT-1000 4
Drug park
Wednesday Oct 28, 2015 #
Running intervals 1:11:51 [5] 8.06 mi (8:55 / mi)
shoes: Asics GT-1000 4
2.7 mile warmup, going Skyfire to Maywood. They left the gate unlocked for us this time, so we didn't have to hop the fence. Workout was 3x 600m (fast first 200m at 41-42, then settle in to 91-92 for last 400m), 3x 400m (82-84), 3x 250m buildups. Went too fast on the first 200m of the 600m, was always at 39-40, but then ran 92 consistently for the second part.
Splits: 2:12, 2:11, 2:12. (5 min rest) 81, 83, 80. (1.5 laps rest) 50, 51, 54.
1.5 mile cool down going Johnson back to Liberty.
Splits: 2:12, 2:11, 2:12. (5 min rest) 81, 83, 80. (1.5 laps rest) 50, 51, 54.
1.5 mile cool down going Johnson back to Liberty.
Tuesday Oct 27, 2015 #
Running 58:53 [3] 6.54 mi (9:00 / mi)
shoes: Asics GT-1000 4
Running around at Lake Sammamish to cheer on the little Maywood kids at their Foothills finals race. I talked with a group of 5 or so 8th grade girls, and they said they were thinking about doing cross country next year, and I encouraged them to do so and gave them good luck wishes!
Monday Oct 26, 2015 #
Running intervals 1:10:28 [5] 7.77 mi (9:04 / mi)
shoes: Asics GT-1000 4
3 mile warmup. 2 sets of 4x ~400m, with the first set uphill (and shorter than 400m), and the second set flat (a full 400m). 1.5 mile cool down.
Splits: 88, 87, 86, 86. (5 min rest) 87, 87, 85, 84.
The workout felt good, and it was nice to only be having intervals of 400m. Wednesday's plan involves 400's, 300's, and 200's I think.
Splits: 88, 87, 86, 86. (5 min rest) 87, 87, 85, 84.
The workout felt good, and it was nice to only be having intervals of 400m. Wednesday's plan involves 400's, 300's, and 200's I think.