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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Orienteering5 3:59:50 15.11(15:52) 24.32(9:52)
  Running6 1:29:30 8.7(10:17) 14.0(6:23)
  Strength2 37:00
  Agility1 3:00
  Total8 6:09:20 23.81 38.32

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MoTuWeThFrSaSu

Saturday Jun 27, 2015 #

Running warm up/down 10:29 [3] 1.14 mi (9:12 / mi)
shoes: Innov-8 Mudclaw 265


Orienteering race 1:01:53 [3] 3.7 mi (16:43 / mi)
shoes: Innov-8 Mudclaw 265


Friday Jun 26, 2015 #

9 AM

Running 22:35 [3] 2.13 mi (10:36 / mi)
shoes: Asics: Gel-Equation 7

Shake out run.
5 PM

Running warm up/down 10:29 [3] 1.14 mi (9:12 / mi)

Orienteering race 15:21 [4] 2.3 km (6:40 / km)
shoes: Asics: Gel-Equation 7

Thursday Jun 25, 2015 #

7 AM

Agility 3:00 [2]


Strength 17:00 [3]


3 PM

Running warm up/down 12:37 [3] 1.38 mi (9:09 / mi)
shoes: Asics: Gel-Equation 7


Orienteering 31:18 [3] 3.0 mi (10:26 / mi)
shoes: Asics: Gel-Equation 7

Sprint training in Oslo with an emphasis on precise map reading.


Running warm up/down 16:19 [3] 1.36 mi (12:00 / mi)
shoes: Asics: Gel-Equation 7


Tuesday Jun 23, 2015 #

Running warm up/down 13:14 [2] 1.26 mi (10:30 / mi)
shoes: Innov-8 Mudclaw 265

Jogging and strides.

Orienteering intervals 44:33 [4] 2.95 mi (15:06 / mi)
shoes: Innov-8 Mudclaw 265

A tiring workout! We did 2x 300m, o-intervals, 2x 300m, o-intervals, 2x 300m.

300m splits were 69, 67, 70, 68, 68, 60.

Monday Jun 22, 2015 #

7 AM

Strength 20:00 [3]


10 AM

Running warm up/down 3:47 [3] 0.29 mi (13:02 / mi)
shoes: Innov-8 Mudclaw 265

Running to the start of the line-o.

Orienteering 1:26:45 [3] 4.03 mi (21:31 / mi)
shoes: Innov-8 Mudclaw 265

Line-o in detailed terrain, then two courses with less detail. Focus today was on compass.

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