In the 7 days ending Jun 28, 2015:
Running warm up/down 10:29 [3] 1.14 mi (9:12 / mi) shoes: Innov-8 Mudclaw 265
Orienteering race 1:01:53 [3] 3.7 mi (16:43 / mi) shoes: Innov-8 Mudclaw 265
Running 22:35 [3] 2.13 mi (10:36 / mi) shoes: Asics: Gel-Equation 7
Running warm up/down 10:29 [3] 1.14 mi (9:12 / mi)
Orienteering race 15:21 [4] 2.3 km (6:40 / km) shoes: Asics: Gel-Equation 7
Agility 3:00 [2]
Strength 17:00 [3]
Running warm up/down 12:37 [3] 1.38 mi (9:09 / mi) shoes: Asics: Gel-Equation 7
Orienteering 31:18 [3] 3.0 mi (10:26 / mi) shoes: Asics: Gel-Equation 7
Running warm up/down 16:19 [3] 1.36 mi (12:00 / mi) shoes: Asics: Gel-Equation 7
Running warm up/down 13:14 [2] 1.26 mi (10:30 / mi) shoes: Innov-8 Mudclaw 265
Orienteering intervals 44:33 [4] 2.95 mi (15:06 / mi) shoes: Innov-8 Mudclaw 265
Strength 20:00 [3]
Running warm up/down 3:47 [3] 0.29 mi (13:02 / mi) shoes: Innov-8 Mudclaw 265
Orienteering 1:26:45 [3] 4.03 mi (21:31 / mi) shoes: Innov-8 Mudclaw 265
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