Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jun 7, 2015:

activity

time

miles

Orienteering

5:49:43

10.91

(32:03)

17.56

(19:55)

60c

Soccer

2:30:00

Running

34:50

2.98

4.8

Strength

30:00

Total

9:24:33

13.9

22.36

60c

4:48

0:00

» now

Sunday Jun 7, 2015 #

Orienteering 8:55 [4] 0.51 mi (17:29 / mi)
7c shoes: Innov-8 Mudclaw 265

Full day of orienteering training with Mike and my dad at Salmon la Sac. I'm at 74 controls now.

This was the first of two mini courses to practice flow.

Orienteering 6:58 [4] 0.41 mi (16:59 / mi)
6c shoes: Innov-8 Mudclaw 265

Flow practice #2.

Orienteering 4:25:00 [2] 4.1 mi (1:04:38 / mi)
8c shoes: Innov-8 Mudclaw 265

Mostly a map walk, going slowly together to our features and making sure to be observant. I did run several legs. The controls locations did not have actual control markers, but we went to specific features that Mike had marked out on the map earlier.

The time and distance are both a little off. I didn't always stop my watch when we took food/water breaks, and at least once I forgot to start it when we started moving.

Orienteering 7:54 [2] 0.21 mi (37:37 / mi)
4c shoes: Innov-8 Mudclaw 265

Picking up after the flow courses.