Running warm up/down 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Asics: Gel-Equation 7
Warmup on the field, stretching, buildups.
Running race 2:30 [5] 0.8 km (3:07 / km)
Funny story: My race was the 4x 800m relay, and I was running the first leg. I saw some relay teams get on the track right after a 4x 400m was run, so I went over there to make sure it wasn't us (it seemed a bit too early). Well, the guy asked where Liberty had been and why we hadn't been in the staging area and so I apologized and called over the rest of my team. The gun went off and I was in last place within the first 100m, but I didn't think I was going that slowly. At 200m, I started to have doubts, and at 300m my teammates confirmed those doubts when they called me out of the race - I had started in the 4x 400m!
Despite that little mishap, the relay went really well. I took the lead (in the slow heat) after the first lap, and we maintained it until our anchor leg. Cheering for everyone and being part of a relay made it probably the most fun race I've been in.
Running 5:16 [3] 0.61 mi (8:38 / mi)
shoes: Asics: Gel-Equation 7
Cooldown on the field after the race.