Training Log Archive: TyrannosaurusIn the 7 days ending Apr 19, 2015:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Asics: Gel-Equation 7
Running race 5:26 [5] 1.6 km (3:24 / km)
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Asics: Gel-Equation 7
Running intervals 25:00 [5] 3.0 mi (8:20 / mi)
shoes: Asics: Gel-Equation 7
Running intervals 35:00 [5] 4.0 mi (8:45 / mi)
shoes: Asics: Gel-Equation 7