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Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Running3 3:02:37 19.4(9:25) 31.22(5:51)
  Total3 3:02:37 19.4(9:25) 31.22(5:51)

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Saturday Apr 11, 2015 #

Event: Rock Creek Ramble 4-hour, 7-hour, 10-hour
 

Running 1:20:00 [3] 6.5 mi (12:18 / mi)
shoes: Asics: Gel-Equation 7

A nice trail run/hike up Squak Mountain with my sister and dad. We did some walking on the steeper uphill portions, but ran for most of the way.

Note

Change of plans on the rock creek ramble. My sister and I weren't up for doing much today after having gotten back home late last night, and it would be a long drive to go for just Sunday.

Wednesday Apr 8, 2015 #

Running 58:07 [3] 7.4 mi (7:51 / mi)
shoes: Asics: Gel-Equation 7

Run through Central Park!

Monday Apr 6, 2015 #

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Asics: Gel-Equation 7

I missed track practice today, so I had to run by myself. :( not fun.

Running tempo 20:00 [5] 2.5 mi (8:00 / mi)
shoes: Asics: Gel-Equation 7

8x 30 seconds hard, 30 seconds rest. 2 laps rest, then another 8.

Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)
shoes: Asics: Gel-Equation 7

Cool down on the track.

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