Training Log Archive: TyrannosaurusIn the 7 days ending Mar 1, 2015:
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Saturday Feb 28, 2015 #
Note
Unfortunately couldn't make it to the Night O'. :(
9 AM
Soccer warm up/down 45:00 [2]
10 AM
Soccer 1:30:00 [4]
4-2 loss. We didn't play our best, but it wasn't awful either.
Friday Feb 27, 2015 #
11 AM
Strength 8:00 [3]
8 minute ab video.
Strength 30:00 [3]
Went up in weights and reps.
Bench: 10x 45, 8x 45, 6x 50
Squat: 10x 100, 8x 105, 6x 110
Dumbell flys: 2 sets 10x 5
Shoulder press: 2 sets 10x 20
Upright row: 2 sets 10x 37 (37 seems like a random weight BUT the machine is 12 by itself. Add 25 and there you go. Also the discovery - which only happened today - that the machines already had weight made it seem much more impressive!)
Bench: 10x 45, 8x 45, 6x 50
Squat: 10x 100, 8x 105, 6x 110
Dumbell flys: 2 sets 10x 5
Shoulder press: 2 sets 10x 20
Upright row: 2 sets 10x 37 (37 seems like a random weight BUT the machine is 12 by itself. Add 25 and there you go. Also the discovery - which only happened today - that the machines already had weight made it seem much more impressive!)
3 PM
Running 46:00 [3] 6.1 mi (7:32 / mi)
shoes: Asics: Gel-Equation 7
With Siri and Carlyn. I definitely felt my quads after today's squats in weight training. We ran DQ, did 4x 100m build ups when we got back, and Carlyn and I continued with a mile around the track.
Wednesday Feb 25, 2015 #
12 PM
Strength 20:00 [3]
Played east running games for most of weight training, so we got the rest of the time to ourselves... Carlyn and I chose core.
7 PM
Soccer 1:30:00 [2]
Tuesday Feb 24, 2015 #
Running 40:00 [2] 4.5 mi (8:53 / mi)
shoes: Asics: Gel-Equation 7
Ran with Siri from school, showed her the DQ run. It was pretty slow and easy.
Monday Feb 23, 2015 #
11 AM
Strength 30:00 [3]
Squats: 3x 90, 3x 95, 7x 100
Calf raises: 2 sets of 10x 30
Leg curls: 2 sets of 10x 20
Leg extension: 10x 20
Bench: 3x 45, 3x 45, 7x 50
Calf raises: 2 sets of 10x 30
Leg curls: 2 sets of 10x 20
Leg extension: 10x 20
Bench: 3x 45, 3x 45, 7x 50
4 PM
Armchair Orienteering 1:00:00 [0]
7 PM
Soccer 1:30:00 [2]
We had an easy practice because our coach didn't want to push us after having two games this weekend, but this mostly meant that we didn't work on things that we should.